Sarkar Kwan zuma tare da Rice Cuffing

Wadannan ƙananan ƙwallon ƙarancin ƙwallon ƙafa suna cushe tare da shinkafa mai dadi, alayyafo, da cakuda cakulan Parmesan. Yana da hanya mai kyau don yin hidima ga ƙananan raƙuman rani.

Jin dadin yin amfani da shinkafar shinkafa a cikin shayarwa. Ƙananan zucchini ko rawaya squash za'a iya amfani dashi.

Abin da Kayi Bukatar

• 12 zuwa 15 patty pan squash
• 1 tablespoon man zaitun
• 2 albasarta kore, yankakken yankakken
• 1 tafarnuwa tafarnuwa
• 2 kofuna waɗanda kaza broth, low sodium
• 3/4 kofin dogon hatsi shinkafa
• 1/4 teaspoon gishiri
• dash barkono barkono
• 1/2 kofin cakulan Parmesan da karin don sprinkling
• 1 kofin yankakken sabo da alayyafo, kimanin 3 ounces

Yadda za a yi shi

1. Gudun karan har sai kawai mai yatsa, kimanin minti 15 zuwa 20, dangane da girman.
2. Heat tanda zuwa 350 F.
3. Line a 9x13 inch yin burodi kwanon rufi tare da tsare da kuma fesa tare da nonstick dafa abinci fesa.
4. Gasa man zaitun a cikin wani saucepan sauƙi ko saute kwanon rufi a kan matsakaici zafi. Ƙara albasa da albasarta, sa'an nan kuma dafa, yin motsi, na minti daya.
5. Ƙara ƙaramin kaza zuwa albasa da tafarnuwa da tafarnuwa kuma su kawo tafasa. Ƙara shinkafa, 1/4 teaspoon gishiri, da barkono. Rage zafi, murfin, kuma simmer na minti 20, ko kuma shin shinkafa ne m. Dama a cikin 1/2 kofin Cikali Parmesan da alayyafo har sai alayyafo ya wilted.

1. Yanke sashi daga cikin shinge da kuma tsutsa wasu daga cikin magungunan, da hankali kada ku karya ta hanyar tarzoma ko kasa na squash.
2. Mound wasu daga cikin shinkafa shinkafa a kan squash ta amfani da cokali ko kumbun kuki. Yi maimaita tare da sauran shinge kuma shirya a cikin kwanon burodin da aka shirya.
3. Yayyafa kowannensu dafa shi da ƙwaya da gishiri da kuma barkono kuma yayyafa ɗan cakulan Parmesan a kan squash.
4. Gasa a cikin tanderun kafin 15 zuwa 20 minutes, ko har sai zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	192
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	6 MG
Sodium	392 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)