Saffron pilaf wani bangare ne mai ban sha'awa wanda yake da kyau tare da kaza. Yana da sauƙin shirya. Saffron yana ba da dandano mai mahimmanci.
Abin da Kayi Bukatar
- 1½ kofuna waɗanda suka ci abinci na basmati
- 2 kofuna waɗanda kaji-sodium kaza broth
- ¾ teaspoon saffron threads, crumbled
- 1 albasa mai yawa, yankakken yankakken
- ¼ kofin man shanu marar yalwa, ya narke
- ½ teaspoon gishiri
- ¼ teaspoon ƙasa baƙar fata barkono
- 2 teaspoons ruwan zafi
Yadda za a yi shi
A cikin karamin kwano, hada ruwan zafi da saffron don ba da damar ƙanshi don tserewa daga zaren.
A cikin babban sauye, sa albasa a man shanu har sai da zinariya. Ƙara kayan abinci mai kaza, saffron, gishiri, da barkono kuma kawo su tafasa.
Ƙara shinkafa basmati, murfin, kuma simmer a kan zafi kadan na minti 25. Cire daga zafi kuma bari a zauna, an rufe minti 3-5. Fluff da cokali mai yatsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 144 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 242 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |