Karamar Karan Kaza da Tumatir

Wannan sauki girke-girke teams kabeji tare da stewed tumatir da albasa don mai dadi da kuma fuss-free rage cooker gefen tasa. Tumatir tumat tare da tumatir tumatir yana sanya kyakkyawan miya tare da kabeji, da kuma albasa da seleri gishiri ƙara dandano.

Ku bauta wa wannan sauƙin kabeji mai sauƙi tare da nama ko shigar da kaza.

Abin da Kayi Bukatar

• 2 gwangwani (14.5 a kowace rana) tumatir tumatir
• 1 iya (10 3/4 ozaji) takarar tumatir miya
• 1 matsakaici kai kabeji , yankakken yankakken
• 1 matsakaici albasa, sliced
• 1/2 teaspoon gishiri seleri
• 1/4 teaspoon ƙasa baki barkono

Yadda za a yi shi

1. Hada dukkan abubuwan sinadaran a cikin kullun; saro don saje sinadaran.
2. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours, ko har sai kabeji m.

Za ku iya zama kamar

• Kabeji Scallop da Bacon da Cheese
• Gasa Kabarin Kaji

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	151
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	34 MG
Sodium	213 MG
Carbohydrates	15 g
Fiber na abinci	5 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)