Wannan girke-girke naman alade na naman alade shine babban misali na yadda kawai nau'ikan sinadaran abu ne kawai kana buƙatar ƙirƙirar babban kifi. Idan kuna so salmon mai saurin, mai sauƙi, kuma mai dadi, ku ba wannan girke-girke na Asiya don gwadawa.
Abin da Kayi Bukatar
- 1 tablespoon Ginger (minced ko finely grated)
- 1 tafarnuwa tafarnuwa (crushed)
- 1/4 kofin shinkafa vinegar
- 1 tablespoon launin ruwan kasa sugar
- 2 tablespoons soya sauce
- 4 6-ounce salmon fillets (tsakiya yanke, boneless, skinless)
- 1 tablespoon kayan lambu mai
Yadda za a yi shi
Ƙara ginger, tafarnuwa, shinkafa vinegar, sukari sugar, da soya miya a cikin karamin kwano, da kuma haɗuwa don hada. Zuba ruwan magani a cikin tasa mai zurfi, babban isa ya dace da fayilolin salmon. Sanya raga na salmon a cikin tasa a gefen sama (abin da ke fata) da kuma gefen gefe. Bari wanka na minti 10. Ƙara man kayan lambu zuwa wani sutura wanda ba shi da sanda, kuma ya yi amfani da shi a kan harshen wuta. A lokacin zafi, cire salmon daga marinade (marinade marin), bushe tare da tawul na takarda, da kuma dafa ruwan kifi na kimanin minti 4 a kowace gefe. Kashe zafi da kuma zub da marinade a cikin kwanon rufi. Zai kumfa a cikin kwanon rufi da sauri kuma ya zama gilashi zaka iya cokali a kan kifi. Canja wurin kifi salmon zuwa wani farantin kuma ya yi zafi.| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 434 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 114 MG |
| Sodium | 578 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |