Lemon Thyme Pork Tenderloin kyauta ne mai ban sha'awa ga nishadi. Yana da sauƙi, kuma tana da dandano mai ban sha'awa da nauyin m da m. Tabbatar kana sayan alade tenderloin , ba alade loin gasa.
Lokacin da ka sayo naman alade, ka tabbata ba a yi masa ba. Naman alade na naman alade ya zo a cikin ire-iren iri daban-daban kwanakin nan, daga siliki zuwa Tex Mex zuwa Basil da ganye. Sayi sayen sannu a hankali don wannan girke-girke, ko dadin dandano zai kasance mai tsanani.
Don datse naman alade, kuna buƙatar cire silverskin. Wannan mummunan abu ne, mai sauƙi a kan nama wanda ba zai narke ba lokacin da aka dafa nama. Fara yankan da silverskin tare da wuka, sa'an nan kuma amfani da tawul na takarda don gane shi kuma amfani da wuka don yanke shi daga nama. Yi watsi da silverskin, sa'annan a datse duk wani abu mai gani.
Abincin ruwan lemun tsami a cikin wannan girke-girke shine acidic, kuma zai sa naman alade ya fi m. Kada ka bari naman ya yi zafi fiye da awa 24 ko zai iya zama mushy.
Ku bauta wa wannan girke-girke tare da gilashin shinkafa, wasu kayan lambu mai gauraye da salatin salatin abincin dare mai dadi.
Abin da Kayi Bukatar
- 2 (1-laban) naman alade naman alade, trimmed
- 1/2 kofin ruwan lemun tsami
- 1 teaspoon grated lemun tsami zest
- 2 gurasar man zaitun
- 2 cloves tafarnuwa, minced
- 1 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 1-1 / 2 teaspoons dried thyme ganye
Yadda za a yi shi
1. Sanya na'urar jinƙai a duk faɗin tare da cokali mai yatsa da wuri a cikin gasa.
2. Mix sauran sinadarai da kuma zuba a kan naman alade.
3. Ka rufe da kuma yiwa cikin firiji don awa 2-24, juya naman alade sau ɗaya ko sau biyu. Ko kuma kawai bari naman alade a cikin dakin zafin jiki na mintina 15.
4. A lokacin da aka shirya don dafa abinci, tanda zazzafa zuwa 350 digiri F.
5. Sanya hannayensu guda biyu a kan gurasar burodi mai zurfi, akalla 2 "baya.
6. Goma na minti 35-40 har sai naman alade ya nada 145 digiri F akan ma'aunin mai naman.
Bari tsaya a minti 5, to, yanki don yin hidima. Alade zai zama ruwan hoda mai haske a tsakiyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 339 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 126 MG |
| Sodium | 97 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |