Sardines Scapece - Italiyanci Sardines a Vinegar

Wannan shi ne fassarar Italiyanci na tsalle, tasa da aka dafa nama, sa'an nan kuma ya yi nasara a cikin wani itacen inabi, mai yalwaci mai sauƙi kuma ya yi aiki ko sanyi ko zafi. Scapece (ska-PECH-ay) abu ne mai sauƙi bayan da ka raba sardines. umarnin suna nasaba da kasa. Idan ba za ka iya samun sardines don wannan girke-girke ba, ka yi amfani da kayan kaji, kayan daji ko sauran kifaye masu cinyewa.

Abin da Kayi Bukatar

• 1 dozin
• sardines (sabo ne)
• 2 lemons (ruwan 'ya'yan itace na)
• 1 teaspoon gishiri
• 6 man zaitun na tablespoons
• 1/4 kofin gari (don ƙura)
• 2 manyan albasa (sliced)
• 1 kofin farin giya (ko cider vinegar)
• 1 shugaban tafarnuwa (yankakken)
• 2 chiles (zafi, irin su serrano ko Thai)
• 1/2 kofin Mint (finely yankakken)

Yadda za a yi shi

1. Rinse sardines tsararren kuma sanya su a kan takardar kuki wanda ruwan 'ya'yan lemun tsami, gishiri, da ruwa ya rufe dukkan kasan takardar. A gaskiya, kuna son sardines su kasance a cikin wani wuri mai yalwaccen ruwan lemo-gishiri. Ka bar su can minti 30, juya sau ɗaya.
2. A halin yanzu, sare da albasarta da chiles a cikin 3 tablespoons na man zaitun har sai suna kawai fara zuwa launi kewaye da gefuna. Ƙara ruwan inabin kuma ku simmer har rabin rabin vinegar ya dafa. Kashe zafi kuma ajiye.

1. Saka sardines bushe da ƙura tare da gari. Wani irin gari? Duk wani zai yi, amma na yi amfani da amfanin gona na chickpea, wanda ake amfani dashi sau da yawa a kudancin Italiya kuma yana ƙara dadin dandano.
2. Yanke sardines a cikin sauran man zaitun a kan matsakaici-zafi mai yawa kuma an ajiye su don magudana a kan tara.
3. Mix da yankakken mint tare da albasa da vinegar cakuda, kuma sa wasu a kan wani farantin ko m tasa. Top tare da sardines. Wannan tasa ne daidai da kyau rufe a cikin miya kuma bar zuwa marinate har zuwa kwana uku a cikin firiji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	423
Total Fat	24 g
Fat Fat	4 g
Fat maras nauyi	17 g
Cholesterol	0 MG
Sodium	2,110 MG
Carbohydrates	40 g
Fiber na abinci	7 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)