Serbian white bean soup - pasulj - abu ne mai ƙyatarwa da za a iya yi tare da ko ba tare da nama ba. Wannan sigar tana tare da nama. Za a yi miyan wake na Serbian da farin tetovac (тетовац) wake, amma Great Northern beans yana aiki kamar yadda yake. Zaka iya ɗaukar miya tare da zafrig (roux), idan an so, ko kuma an yi masa tsabta. Na fi son chunky. Da zarar an yi la'akari da masarauta, manzali ya zama sarkin Serbian da ke ƙaunataccen sau da yawa ana gani a cikin gidajen cin abinci mai ban sha'awa.
RUGU: Kwantar da wake a daddare kuma magudana. Sanya a cikin jinkirin mai dafafi tare da tsiran alade mai ƙanshi maimakon wani alade mai naman alade da sauran sinadaran.
Abin da Kayi Bukatar
- Ga miya:
- 1 wake-wake-wake-wake da wake-wake da wake-wake da wake-wake da wake-wake
- 16 kofuna waɗanda ruwan sanyi
- 1 1/2 fam na ham hamck ko ham bone ko amfani da gajeren hanya a sama
- Salt da barkono dandana
- 3
- karas , peeled da sliced ko yankakken yankakken
- 3 matsakaici
- red dankali , peeled da kuma yanke zuwa matsakaici guda
- 2 haƙunƙari na seleri, ƙananan yankakken
- 1 matsakaici albasa, matsakaici yankakken
- 1 tafarnuwa albasa, yankakken yankakken
- Ga Zafrig (Thickener):
- 4 man fetur na tablespoons
- 4 tablespoons duk-manufa gari
- 1 teaspoon mai dadi ko
- hot paprika
Yadda za a yi shi
- A babban tukunyar miya, sanya wake, ruwa, da naman alade. Ku zo zuwa tafasa, kuna motsawa lokaci-lokaci sai wake ba su tsaya ba, kuma yana kashe duk wani kumfa wanda ya tashi zuwa farfajiya. Ƙara gishiri da barkono dandana. Ƙananan zafin jiki kuma simmer 1 hour.
- Ƙara kayan lambu, dawo da tafasa, rage zafi kuma ci gaba da simmer na tsawon awa 1. Cire naman daga naman alade ko naman alade kuma ya koma ga miya.
- Idan miyan ba shine lokacin farin ciki ba, za ka iya ƙara wani zaɓi zafrig ko thickener. A cikin karamin saucepan, ƙara man da gari da kuma dafa har sai launin ruwan kasa mai haske. Ƙara paprika daga zafi, motsawa da kyau. Koma zuwa zafi kadan kuma ƙara 1 kofin wake wake , hadawa da kyau. Komawa cikin tukunyar tukwanya kuma simintin mintuna 5 ko har sai an shayar da miya don ƙaunarka.
- Ku bauta wa a cikin manyan bowls da aka ƙera tare da yankakken faski idan so. Tastes har ma mafi alheri a gobe!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 287 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 44 MG |
| Sodium | 989 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 8 g |
| Protein | 20 g |