Naman kaza da zazzafa da kuma sauƙi na miya gwargwadon ƙwayoyi suna yin sauƙi, mai kyau, naman alade naman alade don shirya, kuma suna da sauki akan kasafin kudin.
Don amfani da namomin kaza ne, sare su a cikin ɗan shanu kadan sai sun kasance mai taushi sannan sannan su kara su a cikin naman alade kusa da ƙarshen lokacin dafa.
Don karin launi da dandano, kaji wasu albasa sliced da sliced seleri kafin ka ƙara naman alade zuwa skillet. Dama karas zai zama da kyau sosai.
Kayan naman alade suna da dadi da aka yi da shinkafa ko noodles. Mashed ko gurasaccen dankali su ne zabin mai kyau guda biyu. Dressing or stuffing - gurasa ko cornbread - wani kyakkyawan gefen tasa da ke da kyau tare da naman alade.
Abin da Kayi Bukatar
- 4 zuwa 6 naman naman alade, game da inci 1
- 2 tablespoons
- karin budurwa man zaitun
- 3/4 teaspoon
- kisher gishiri
- 1/2 teaspoon freshly ground black barkono
- 1 iya (10 1/4 ozaji)
- nauyin hade da naman kaza
- 1/2 kofin ruwa ko
- kaza mai kaza , mafi yawan rashin sodium ko unsalted
- 1 iya (8 ounce) ƙananan duka ko sliced namomin kaza, drained
- 2 tablespoons dafaccen faski fashi, zaɓi
Yadda za a yi shi
- Yayyafa naman alade tare da gishiri da barkono.
- A cikin babban skillet a kan matsakaici-zafi mai zafi, dafa naman alade a cikin man zaitun har sai da kyau browned a garesu. Zuba yawan man shafawa.
- A cikin kwano, hada nauyin gwangwani na naman kaza tare da ruwa ko broth kuma ku zubar da tsumma. Rufe rufe, rage zafi zuwa ƙasa, kuma simmer tsawon minti 30. Ƙara namomin kaza da kuma dafa minti 10 ya fi tsayi.
- Shirya a kan kayan da aka yanka tare da namomin kaza da kuma miya kuma an ado su da faski, idan an so.
Tips da Bambanci
- Saute sliced da albasarta da sliced seleri a 1 tablespoon na man zaitun. Cire su zuwa farantin kuma sannan ku dafa naman alade. ƙara albasa da seleri da baya zuwa skillet tare da miya cakuda kuma ci gaba da girke-girke.
- Naman alade a kasusuwa yana da karin dandano fiye da naman alade.
Karin kayan girbi na naman alade
- Ƙarƙashin Ƙarƙashin Gurasar Naman alade Naman Alade da Abun Ita
- Chops Chocolate Chops Tare Da Cikali Maki da Wine Sauce
- Spicy Southwestern Pork Chops tare da Tumatir da barkono
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 479 |
| Total Fat | 38 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 144 MG |
| Sodium | 523 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 32 g |