Abun daji ne na halitta tare da naman alade, har ma wannan kaya a cikin kwalba yana da kyau tare da shi, amma lokacin da kake amfani da saitunan apple ne kawai ya zama cikakkiyar kwarewa.
Abin da Kayi Bukatar
- 1/4 kofin cinye launin ruwan kasa sugar
- 1 tablespoons apple cider vinegar
- 1 kofin apple cider ko ruwan 'ya'yan itace
- Gwangwani na kirfa
- 2 teaspoons Dijon mustard
- 4 apples (Granny Smith, ko kowane mai kyau dafa abinci apple), peeled, cored, a yanka a cikin quarters, sa'an nan kuma kowane kwata cikin 4 yanka (16 yanka ta apple).
- 3 tablespoons unsalted man shanu, raba
- Salt da freshly ƙasa baki barkono dandana
- Kwangwani na naman alade guda 2, a yanka a cikin ƙananan yankakken, ko kuma naman alade
Yadda za a yi shi
1. A cikin karamin kwano, a haɗa tare da sukari, da cider vinegar, cider apple ko ruwan 'ya'yan itace, kirfa , da ƙwayar Dijon. Ajiye har sai an buƙata. Prep da apples kamar yadda directed.
2. Narke 2 tablespoons na man shanu a babban skillet a kan high zafi. Da zarar man shanu ya narke, jira rabin minti daya kuma ƙara apples. Sauté na minti 3-4, ko kuma har sai gefuna ya fara launin ruwan kasa dan kadan.
3. Zuba a cikin cakuda da aka tanada, juya zafi zuwa matsakaici-sama kuma dafa har sai apples su da tausayi kuma ruwan ya rage zuwa wani haske.
Idan ruwan ya fara samun tsayi sosai kafin apples su da tausayi, kawai kara fadada ruwa kuma ci gaba da dafa abinci.
4. Ku ɗanɗani da kuma kakar ta da gishiri da barkono barkono wanda baƙar fata ba ku dandana. Yana iya zama abin banƙyama don ƙara gishiri da barkono baƙi zuwa apple miya, amma yana da muhimmin dandano.
5. Narke daya cakuda man shanu a cikin skillet, kuma a hankali dumi dutsen naman alade a kan matsakaici-zafi kadan. Ka tuna, an riga an dafa naman alade, don haka kuna so ya warke, ba sake dafa shi ba. Ku bauta wa tare da ruwan zafi wanda aka zubar a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 484 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 114 MG |
| Sodium | 1,820 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 2 g |
| Protein | 27 g |