Fall ne musamman yawan tare da lambu girma eggplant. Idan ka sami kanka inundated tare da babban eggplant girbi, to, wannan shi ne dole gwada girke-girke. Mai sauƙi, rustic, da kuma abin ban sha'awa wadannan za a iya amfani da su a matsayin babban tasa ko a yanka a kananan yanka kuma suyi aiki tare da kaya vinaigrette.
Abin da Kayi Bukatar
- 2 lebur (ko isa ya shirya
- kullu don 2 matsakaici flatbreads)
- 2 matsakaici duniya eggplants (ko 2 manyan
- Asian eggplant s)
- 2 gurasar man zaitun
- 2 cloves tafarnuwa (minced)
- Dash gishiri
- Dash barkono fata
- 1 kofin baby arugula (ko ganye na zabi)
- 1/2 teaspoon gishiri gishiri a cikin teku (ado)
- Ga Vinaigrette:
- 1 kofin buttermilk
- 1/4 kofin laushi
- kodah
- 1 tafarnuwa tafarnuwa
- 1 / 4t teaspoon / 1.25 ml teaspoon gishiri
Yadda za a yi shi
1. Slicing da eggplant ya dogara da iri-iri da kake aiki tare da. Domin kwanciya na Asiya mafi tsawo, a yanka cikin dogon lokaci. Idan kana amfani da launi na duniya, a yanka a zagaye. Gishiri gishiri a kan naman da aka fallasa da kuma sanya wuri akan waya tare da kwanon rufi a ƙasa. Wannan zai taimaka wajen kwantar da ruwan sanyi daga cikin eggplant. Bari su zauna a wannan hanya na kimanin awa 1. Yi kurkura da sauri da gishiri da ruwa mai yawa daga launi guda.
Pat da bushe da tawul ɗin tsabta mai tsabta na tawul na takarda. Ajiye.
2. Yayin da aka saita eggplant zuwa gwaninta, shirya vinaigrette. Sanya dukkanin sinadirai zuwa cikin abun da ake ciki da gauraya don 15-15 seconds. Ku ɗanɗani don abun ciki gishiri kuma ƙara ƙarin idan an buƙata. Zuba a cikin kwano, rufe da kuma sanya a cikin firiji har zuwa minti 15 kafin launi na shirye ya bauta.
3. Girasar da zafin rana don matsanancin zafi. Gurasar furasa ta fure da man zaitun da kuma kakar tare da karamin barkono barkono. Sanya kan gaji da kuma dafa don minti 2 a kowace gefe (ko fiye dangane da kauri.) Da zarar m, cire da sanya wuri a babban platter. Rufe tare da tsare da ajiye.
4. hada game da 1/4 kofin / 60 mL man zaitun tare da tafarnuwa grated. Ajiye.
5. Gyara da kullu, kafa nau'i mai tsayi biyu (kimanin 1). Gashin man fetur yana da kyau.Yafa shimfiɗa a kan gilashi kuma dafa ɗaya gefe na kimanin minti 3-4 har sai yana da kyau kuma ya fara fararen launin ruwan kasa. launi.
6. Cire daga gishiri da goga ba tare da haɗe tare da man zaitun mai haske ba. Kashewa sai gefen gefen yana fuskantar sama. Ciyar da man zaitun-tafarnuwa. Shirya eggplant grilled a saman. Komawa ladabi zuwa ginin. Sanya wuri ba tare da kwasfa ba, rufe murfi kuma ci gaba da dafa abinci na minti 5-6 ko har sai kullu mai tsabta ne da launin ruwan kasa.
7. Da zarar an dafa shi, cire gilashin gari daga gurasar, yayyafa da gishiri na gishiri da kai tare da jaririyar jariri ko kowane ganye ko ƙananan kore. Yanke a cikin guda kuma ku yi hidima tare da cakulan vinaigrette a gefe.