Ropa vieja , wani kayan gargajiya na Mutanen Espanya an samo shi ne daga wani kuma - fashiyar wake. Shirye-shiryen ropa vieja shine hanyar da za ta yi amfani da kayan cin abinci a duk lokacin da aka satar da wani yanki na Spaniya, mai suna cocido ko puchero . Kodayake yanayin rayuwa a Spain bai buƙaci irin hanyoyi masu kyau ba, tasa har yanzu shahara. Iyaye sukan shirya karin nama a cikin haɗin gwiwar , don su iya yin ropa a rana mai zuwa.
Garbanzo wake shine wani ɓangare na abinci na yau da kullum a Spain har zuwa karshen rabin karni na 20 kuma an dauke su abinci ne mai kyau ga talakawa. Wannan jigon ropa vieja yana amfani da gwangwani gwanan garbanzo da kuma mai dafa don yin rageccen lokacin da ake cin nama.
Abin da Kayi Bukatar
- 1 1/2 - 2 lbs. naman sa
- 2 tbsp.
- man zaitun
- 1 matsakaici
- rawaya ko farin albasa
- 2 cloves
- tafarnuwa
- 1 kofin
- farin giya
- Salt dandana
- 5-6 tbsp. man zaitun
- 1 matsakaici rawaya ko farin albasa
- 2 manyan cloves tafarnuwa
- 2 gwangwani (15 a kowanne) garbanzo wake
- 1 faski fashi
Yadda za a yi shi
Saboda lokacin da ake bukata don nama ya zama mai laushi kuma ya fadi ya bambanta daga mai dafa don yin dafa, yi amfani da lokacin cin abinci a cikin girke-girke a matsayin jagora. Idan ba ta yin amfani da macijin tukunya don nama, dafa cikin babban tukunya da kuma bada izinin nama don sauke cikin minti 90 ko fiye.
Gyara nama na wuce haddi mai da kuma yanke cikin 1.5-inch cubes. Kwasfa da sara albasa. Peel tafarnuwa cloves da kuma yanke a cikin rabin. Zuba man zaitun zuwa kasa na mai dafa abinci, sannan ƙara nama, albasa tafarnuwa da ruwan inabi.
Tsare murfi da zafi har sai an gina matsi kuma mai yin cooker yana soncewa, sa'annan ya rage zafi kuma ya ci gaba da matsa lamba na kimanin minti 20.
Yayinda nama yana dafa albasa albasa, tafarnuwa da faski kuma aka ajiye su.
Cire daga zafi da kuma sanya tukunya a cikin rushe, kuma kuyi ruwan sanyi a kan murfin mai cooker har sai an saki matsi. Yi amfani da murfin cire murfin kuma duba nama. Abincin ya kamata flake baya tare da cokali mai yatsa. Idan karin kayan abinci ya zama dole, ƙara 1/2 kofin zuwa 1 kopin ruwa, murfin tsaro kuma dafa karin minti 5-10 bayan an sake gina magungunan.
Lokacin da nama ya gama dafa abinci, canja wurin nama da kowane ruwa zuwa tasa, rufe da ajiye.
A wanke dafaffen motsi. Drain garbanzo wake da kuma ƙara zuwa mai sarrafa cooker tare da albasa da tafarnuwa. Zuba rabi na broth daga nama a cikin mai yin cooker. Idan akwai kadan broth, da kuma bit na ruwa. Tsare murfi da zafi har sai an gina matsi kuma mai yin cooker yana ɓacewa, to, ku rage zafi kuma ku ci gaba da matsa lamba na kimanin minti 10.
Duk da yake garbanzos suna cikin cooker, ƙara man zaitun zuwa babban frying pan da sauté da albasa da tafarnuwa har sai albasa ne m.
Cire daga zafi da kuma sanya tukunya a cikin rushe, kuma kuyi ruwan sanyi a kan murfin mai cooker har sai an saki matsi. Yi amfani da murfin cire murfi da cokali da garbanzos cikin frying pan. Ci gaba da dafa abinci a cikin man fetur har lokacin da tsofaffin fata fara farawo daga garbanzos da wake suna da taushi.
Don hidima, sanya garbanzos a cikin mutum bowls da sanya nama kusa da su.
Yayyafa faski a saman. Ku bauta wa tare da soyayyen qwai, soyayyen kore barkono da / ko dankali mai soyayyen.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1313 |
| Total Fat | 59 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 203 MG |
| Sodium | 551 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 19 g |
| Protein | 94 g |