Gidajen lokaci na gaggawa tare da Bambanci

Kamar yadda muke son oatmeal, ba mu san dalilin da yasa banyi wannan ba a yanzu. Wannan cakuda shine kawai yadda muke son shi, kuma rubutun yana da mahimmanci irin abin da muke so (wanda ya zama alamar sayar da kayayyaki). Kuma yana da sauki!

Cakuda mai hatsi, hatsi mai sauri, da kayan cin abinci mai sauƙi suna ba da wannan rubutu a cikin gida nan da nan fiye da wasu daga cikin manyan abubuwa, kuma yana da matukar dacewa. Ga maple da launin ruwan kasa, tare da kadan maple syrup bayan dafa abinci. Ko ƙara bushe ko 'ya'yan itace ko' ya'yan itace ko 'ya'yan itace ko kayan yaji tare da ɗan kirfa.

Kuna iya yin oatmeal ba tare da sukari ba. Kawai ƙara sugar ko launin ruwan kasa, idan ana so, lokacin da ka dafa iatmeal.

Abin da Kayi Bukatar

• 3 kofuna
• m hatsi , raba
• 2/3 kofin haske launin ruwan kasa, ya cika
• 1 hatsin da aka yi birgima (tsohuwar al'ada), ko kuma amfani da hatsi mai sauri idan ka fi son oatmeal mai laushi
• 1/2 teaspoon gishiri
• Zabin: 1 1/2 teaspoons ƙasa
• kirfa

Yadda za a yi shi

1. Saka 1 kopin mai hatsi a cikin wani abincin abinci ko blender tare da sukari da gishiri. Yi amfani da kullun har sai da lafiya.
2. Hada launin ruwan kasa-sugar da oats tare da sauran hatsi mai hatsi da sauran hatsi.
3. Wannan girke-girke yana yin kimanin kusan 15 don kusan 10/1-kofin (1.4 ounces).

   Don Kofa Kowane Bauta

4. Nuna 1/3 kofi na cakuda oatmeal a yanzu a cikin kwano mai kwakwalwa. Ƙara game da 2/3 kopin ruwa ko madara. Microwave a kan HIGH na kimanin 1 1/2 zuwa 2 mintuna.

1. Jira da kuma bari tsaya ga minti daya zuwa thicken.
2. Top tare da berries, maple syrup, vanilla sugar, kirfa sugar , da / ko fiye madara.

Bambanci

• Blueberries da Cream - Add 2 tablespoons na dried blueberries da 1 tablespoon na powdered kofi creamer ga kowane bauta.
• Apple Cinnamon - Idan ba ku ƙara kirfa zuwa cakuda ba, ƙara 1/4 teaspoon na kirfa da kuma 2 tablespoons na yankakken apples yankakken a kowace bauta.
• Madaidaici da Cikali - Add 2 tablespoons na yankakken dried strawberries da 1 tablespoon na powdered kofi creamer ga kowane bauta.
• Barkaye da Cream - Add 2 tablespoons na yankakken yankakken dried peaches da 1 tablespoon na powdered kofi creamer ga kowane bauta.

Kayan Gasa mai Sauƙi Abun-Cut Oatmeal

A cikin mai gishiri mai greased, hada 2 kofuna na hatsi mai sassin karfe tare da 6 1/2 kofuna na ruwa, 1 kopin applesauce, 1/3 zuwa 1/2 kofin launin ruwan kasa, yankakken cranberries ko raisins. Rufe kuma dafa a kasa don 6 zuwa 8 hours. Ƙara 1/2 kofin kirim mai haske ko rabi da rabi kuma dafa don minti 10.

Za ku iya zama kamar

Abincin karin kumallo na Bulgur Cereal Recipe

Breakfast Grits Recipe

Kayan Kwancen Cikin Kyau Mai Sauƙi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	70
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	5 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)