Babu wani abu kamar kamar kwano mai zafi, mai juyayi don jin dadin jiki da rai a kan rashin sanyi ko maraice maraice. Kuma babban abin godiya ga Texas don gabatar da fim zuwa Amirka! Wani nau'i mai mahimmanci na Texas shi ne, a cikin mafi yawan nau'i, nau'in naman sa dafa da barkono. Yana da daya daga cikin wadannan jita-jita da za ka iya gwaji tare da ƙara ko musanya kayan lambu daban-daban da kayan haɓaka. Jin kyauta don ƙara wa kanka abin kunya zuwa girke-girke tare da abincin da iyalinka ke so. Yi shi da wake baƙi, da wake, wake, ko kananan wake jan maimakon wake. Ko kuma ka watsar da wake da koda kuma ƙara karin nama. Tashin turkey shi ne wani zaɓi idan kana neman ɗaukakar tasa a bit. Ko amfani da hade da naman sa da naman alade ko tsiran alade. Idan kana so ka guje wa sukari mai tsabta , ka yi la'akari da karas ko shredded don yanayi mai dadi. Idan kuna son kuri'a mai zafi, ƙara barkono na jalapeno ko kayan cin nama mai launin ja, don ku dandana.
Mai jinkirin mai daɗin sa yana yin iska, kuma yana sa ya zama sauƙi don ɗaukar kayan da aka gama tare da wata ƙungiya ko potluck. Kamar kunsa cikin tukunya mai zafi a cikin tawul a cikin tawul ko jaridu don kiyaye shi da zafi kuma ɗauka tare da taron. Danna shi a duk lokacin da ka isa wurin kuma ka yi amfani da hotuna daga cikin tukunyar katako.
Jerin abubuwan sinadaran suna da tsayi, amma kuna yiwuwa mafi yawan su a hannun. Bugu da ƙari, suna yin abincin ganyaye kuma suna cike da rubutu.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 fam mai durƙushe naman sa
- 1 kofin yankakken albasa
- 1/2 kofin yankakken seleri
- 1/2 kofin yankakken kore barkono
- 2 (15 1/2-ounce) gwangwani ja koda wake (drained)
- 1 (28-oza) iya tumatir (diced)
- 1 (6-oza) na iya tumatir manna
- 1 (4-ounce) na iya m kore chilies (yankakken)
- 2 tablespoons granulated sukari
- 1 babban leaf leaf
- 1/2 teaspoon tafarnuwa foda
- 1 teaspoon gishiri kosher (ko don dandana)
- 1 teaspoon dried marjoram (1/2 teaspoon dried oregano)
- 1/8 teaspoon freshly ƙasa baki barkono
- Zaɓi na Garnish: Shredded Cheddar ko cakuda barkono
- Yancin Garnish: Masararren Cornbread ko croutons (duba ƙasa)
Yadda za a yi shi
- A cikin skillet a kan matsanancin zafi, dafa da naman sa ga kimanin minti 5. Add da seleri, da albasarta, da barkono barkono kuma ci gaba da dafa har sai naman sa bai da ruwan hoda.
- Tare da cokali mai slotted, canza wuri mai naman yankakken nama zuwa jinkirin mai dafaffen mai dafa da kuma ƙara sauran sinadaran.
- Rufe tukunya da kuma dafa abincin da ke ƙasa don tsawon 7 zuwa 9.
- Cire leaf leaf da motsawa kafin bauta wa. Ku ɗanɗani kuma ku daidaita kayan kakar.
- Abubuwan da ake amfani da su a kan cikali tare da cukuwar shredded, cornbread crumble, ko croutons, idan an so.
- Ku bauta wa wannan kici tare da masara, biscuits, ko crackers, kamar yadda ake so.
Tips
- Cornbread Crumble ko Croutons: Crumble ko cube a cikin 'yan guda na cornbread. Yayyafa ɗauka da sauƙi da gishiri da barkono kuma ku yi ta hankali tare da tablespoon na man zaitun. Gasa a cikin wutar lantarki 400 na preheated na kimanin minti 10 zuwa 15, ko kuma har sai launin ruwan gefe gefen gefuna. Juya sau ɗaya lokacin lokacin yin burodi. Yayyafa cornbread crumble kan bowls na chili, wake, ko stew.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 599 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 63 MG |
| Sodium | 409 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 24 g |
| Protein | 47 g |