Gajar Ka Achaar!

A Hindi, gajar na nufin "karas" da kuma janar an fassara zuwa "gwangwani." Wadannan gurasar da ake kira crunchy karas suna yin kyauta sosai a game da kowane abinci amma suna da dadi da shinkafa da yogurt.

Wannan girke-girke yana kira ga kalonji, wanda ake kira Nigella da cumin baki. Yana da tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire a shekara ta Kudu da kudu maso yammacin Asiya wanda yana da yawancin tsaba da aka yi amfani dashi a matsayin kayan yaji Su dandano da ƙanshi ne mai ɗaci kuma yana kama da hade da oregano, albasa da barkono baƙar fata.

Kuna buƙatar samun kwalba mai kwalba tare da murfi mai tsabta don pickles, da kuma shirya gaba - gilashi zai buƙatar zauna a rana don makonni biyu don karas don bunkasa abincin dandano.

Abin da Kayi Bukatar

• 1 lb. (1/2 kg.) Karas, wanke da kuma busassun bushe
• 6 tbsp. mustard (ko amfani da kowane kayan lambu idan ba za ka iya samun man mustard ba)
• 2 tsp. Fennel tsaba
• 1 tsp.
• mustard tsaba
• 2 tsp. kalonji / nigella
• 1/2 tsp. fenugreek tsaba
• 1 tsp.
• turmeric foda
• 1 tsp. gishiri ko tekun gishiri
• 1 ƙananan yatsa na ginger, minced
• Juice na 1 lemun tsami ko lemun tsami

Yadda za a yi shi

1. Yanke kanye da wutsiyoyi daga karas sannan a yanka su cikin kananan 1/2-inch cubes.
2. Gasa man a cikin zurfin kwanon rufi a kan zafi mai zafi, har sai zafi. Ƙara dukan kayan yaji kuma fry don 30 seconds ko har sai da tsallewa da spluttering tsaya a nan.
3. Ƙara karas, turmeric, gishiri da ginger. Mix da kyau. Dama sau da yawa da dafa har sai karas dan kadan ne. Cire daga zafi kuma bari sanyi.
4. Lokacin da sanyaya dan kadan, ƙara ruwan lemun tsami ko ruwan 'ya'yan lemun tsami. Saka tsaka-tsalle a cikin kwalba mai kwalba tare da murfin murfi. Ka kasance a cikin rana kowace rana don makonni 2. Wannan zai haifar dadin dandano na dandali don bunkasa kyau.

1. Kayan abincin zai kasance a waje da firiji don wata daya. Don adana tsawon (ba fiye da makonni takwas) ajiye a cikin firiji ba. Sanya abin da ke ciki na kwalba tare da cokali mai tsami a kowane 'yan kwanaki. (Kada ku saka cokali mai tsami cikin gilashin gwangwani! Wannan zai sa kullun ya yi mummunan.)

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	65
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	632 MG
Carbohydrates	14 g
Fiber na abinci	4 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)