Wannan abincin na Moroccan mai ban mamaki ne mai ban sha'awa mai dadi, mai daɗi, da tangy. An fi cin abinci mafi kyau a matsayin tsoma tare da gurasa na Moroccan , amma kana iya bayar da shi a matsayin mai cin ganyayyaki da shinkafa.
An sauke shi daga girke-girke a Abincin Abincin Moroccan da Ghillie Basan yayi .
Yana aiki 4 zuwa 6 a matsayin gefe.
Abin da Kayi Bukatar
- 4 kananan eggplants (kimanin 1 1/2 lbs.)
- 2 zuwa 3 dafaccen man zaitun
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- 2 gurasar man zaitun
- 4 tafarnuwa cloves, guga ko yankakken sosai
- 4 teaspoons zuma
- 4 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 ƙananan harissa cokali, ko teaspoon 1/4
- cayenne barkono
- 1 teaspoon cumin
- 1/2 teaspoon Ginger
- gishiri
Yadda za a yi shi
Kwasfa da eggplants, kuma a yanka a cikin 1/4 inch lokacin farin ciki yanka. Cire duk ɓangarorin biyu tare da man zaitun.
Ƙasa babban kwanon frying a cikin matsakaici zuwa matsanancin zafi. Fry da eggplant, juya sau daya, har sai launin ruwan kasa. Ajiye.
Cire kwanon rufi daga zafin rana, kuma yardar da kwanon rufi don kwantar da hankali na minti daya ko biyu. Ƙara man zaitun da tafarnuwa, sa'annan su bar tafarnuwa don yin laushi. Lokacin da aka ƙanshi ƙanshin tafarnuwa, ƙara zuma, ruwan 'ya'yan lemun tsami, harissa, kayan yaji da gishiri don dandana.
Jira zuwa gauraya.
Koma da lambun zuwa cikin kwanon rufi, sa'annan ku kawo miya don sauko da zafi kadan. Kuyi kwanciya a minti 10, ko kuma sai eggplant ne m kuma miya yana da syrup-kamar daidaito. Ƙara ruwa kadan a lokacin dafa abinci idan kun ji yana da bukata, amma ba haka ba cewa eggplant zai overcook yayin da taya rage.
Ku bauta wa a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 302 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | 87 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |