Tsuntsin katako, ko mai jinkirin mai dafa, shi ne hanya mafi kyau don dafa Split Pea da Ham miyan. Cikakken peas ƙananan legumes na takin da aka bushe da kuma rarrabe ta hanyar da ta tsakiya. Lokacin da sannu a hankali aka dafa shi, sun kusan warke kuma suna ɗaukar miya a cikin kyakkyawar rubutu. Wannan yana daya daga cikin girke-girke mafi kyau don yin amfani da naman alade. Idan ba ku da kasusuwa nama, ƙara 1 kofin yankakken cikakke naman alade .
Abin da Kayi Bukatar
- 1 manyan albasa, yankakken
- 4 karas, peeled da sliced
- 1 (16-ounce) kunshin dried kore raba fata, an ware da kuma rinsed
- 1 babban nama nama nama ko kyafaffen naman alade
- 4 kofuna waɗanda abincin kaza
- 2 kofuna waɗanda ruwa
- 1 bay ganye
- 1/2 teaspoon marjoram ganye
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
Hada dukkanin sinadirai a cikin ma'adini na 4 ko 5-quart. Rufe kuma dafa a sama tsawon sa'o'i 2, sa'annan ya juya kayan aiki zuwa ƙasa kuma ya dafa don wani tsawon 4 zuwa 6 ko har sai an kusan narkar da su da kayan lambu.
Cire ƙusar nama ko ƙwanƙwasa kuma yanke nama daga kasusuwa. Ciyar da nama a kananan ƙananan kuma ya sake komawa cikin miya. Kashe kashi. Cire bay ganye daga miya da kuma jefar da su. Gyara kayan yaji, motsa miya da kyau, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 202 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 5 MG |
| Sodium | 650 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 11 g |
| Protein | 14 g |