Ratatouille wani kayan Faransa ne da aka yi da tafarnuwa, albasa, barkono da barkono, tumatir, zucchini, da eggplant. Za a iya yin gasa a cikin tasa ko kuma a sauƙaƙe a kan kwakwalwa, kuma kayan yaji sun hada da wasu ganye.
An yi wannan sifa tare da kayan lambu mai mahimmanci, kuma an samarda shi tare da hadewa na Italiyanci. An dafa tasa a kan kwakwalwa don kimanin minti 30 zuwa 35.
Yi amfani da tumatir tumatir ko mai kyau gwangwani tumatir a cikin tasa.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 2 cloves tafarnuwa, crushed da minced
- 1 albasa mai yawa, da kuma gishiri da sliced
- 1 kananan eggplant, cubed
- 2 barkono mai laushi mai launin kore, yankakken yankakken
- 4 manyan tumatir, yankakken yankakken, ko 2 gwangwani (nau'i 14.5 a kowane)
- 3 zuwa 4 kananan zucchini, a yanka a cikin 1/4-inch yanka
- 1 matsakaici bay ganye
- 1 teaspoon busassun ganye
- 1/2 teaspoon dried leaf oregano
- 1/4 teaspoon dried leaf thyme
- 2 tablespoons yankakken sabo ne faski
Yadda za a yi shi
- A cikin tanda na Yamma hudu ko saucepan, man zaitun mai zafi a kan zafi mai zafi.
- Ƙara tafarnuwa da albasarta da kuma dafa, sau da yawa sau da yawa, har sai da ƙarfafa, kimanin 6 zuwa 7 da minti.
- Add eggplant; jiji har sai an rufe shi da mai. Add barkono; motsa don hada.
- Rufe kuma dafa don minti 10, yana motsawa a wasu lokuta don kiyaye kayan lambu daga saro.
- Add tumatir, zucchini, leaf leaf, da ganye; Mix da kyau.
- Rufe kuma dafa a kan zafi kadan game da minti 15, ko kuma har lokacin da eggplant ne mai taushi amma ba ma da taushi.
Ƙarin girke-girke Eggplant
Eggplant da tsiran alade Pasta Sauce
Ganye Gasa da Tumatir Da Parmesan Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 15 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 6 g |
| Protein | 4 g |