Saurin Gudun Gluten-Free Meatloaf

Meatloaf yana daya daga cikin abubuwan da ba'a gamsu da abinci. Zuciya da cikawa, mai sauƙi don shirya da kuma ɗora da dandano. Meatloaf yana da matsakaici a yawancin gidaje, kuma, tare da wasu ƙananan canje-canje, duk da haka duk wanda ke biye da kyautar kyauta ba zai iya jin dadi ba.

Wannan nau'in naman gishiri maras yaduci ya sa babban burodi, wanda ke nufin namawar nama. Idan ba ku taba samun rassan nama ba a tsakanin gurasa guda biyu na abinci marar yisti, ya kamata ku gwada shi.

Don yin naman gurasa maras nama, kawai zakuɗa gurasar yau da kullum don gurasar gurasar ba tare da gurasa ba ko cracker crumbs. Har ila yau, tabbatar da ketchup da Worcestershire sauce da aka yi amfani da su a cikin wannan girke-girke sune wadanda basu dauke da alkama ba.

Saka ajiya ko biyu na gurasar gurasa maras amfani a cikin gida a cikin injin daskarewa, kuma za a saita ka don yin amfani da nama maras yalwa a duk lokacin da kake so. Easy da dace.

Lokacin da sayen kiwo don wannan girke-girke, tabbatar da duba takardu kamar yadda wasu alamu sun hada da alkama. Annie's Naturals Organic Ketchup ne mai dadi kyauta kyauta ketchup zaži.

Don sauƙaƙe wannan girke-girke, swap ƙasa turkey a maimakon naman sa naman. Don ƙara ƙaramin zafi zuwa ga naman ka, ƙara teaspoon 1/4 na launin launin ja.

Abin da Kayi Bukatar

• 2 nama nama nama
• 2 qwai masu yawa
• 2 ounce applesauce
• 1 kofin gwangwani maras amfani da ƙuƙwalwa maras nauyi (ko gluten-free breadcrumbs)
• 1 matsakaici albasa (yankakken)
• 1/4 kofin kore barkono (yankakken)
• 2 teaspoons Worcestershire sauce (kyauta-free)
• 1 kofin ketchup (free-free, raba)

Yadda za a yi shi

1. Heat mai zafi zuwa 400 F (204 C)
2. Zuwa babban kwano mai yalwa, ƙara naman sa naman, qwai, applesauce, gurasa, albasa, barkono mai laushi, Saurin Worcestershire da 1/2 ketchup.
3. Yi amfani da hannayenka don haɗuwa da cakuda. Zaka iya amfani da safofin yatsa idan kuna so.
4. Ƙara karamin madara ko ruwa, idan ya cancanta, don wanke ruwan magani.
5. Yi amfani da babban spatula don tsintar da nama a cikin cakuda 9x5x3-inch burodi kwanon rufi. Latsa ƙasa kuma sassaukaka saman.

1. Gasa a cikin tanda mai zafi don minti 30. Yi nasihu cire kwanon rufi da kuma zubar da kaya mai yawa.
2. Yada abincin gwanin 1/2 a kan gurasar, koma cikin tanda da gasa don ƙarin minti 30.

Mai tuni

• Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta.
• Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba.
• Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	360
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	154 MG
Sodium	482 MG
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)