Moo Goo Gai Pan wani shahararren gidan cin abinci na Amurka da kasar Sin. Moo Goo yana nufin naman kaza, Gai yana nufin kaza kuma Pan yana nufin yanka a Cantonese. Hanyar da ta fi sauƙi don bayyana wannan tasa ita ce "Tashin kaza tare da naman kaza".
Baya ga namomin kaza, zaku iya amfani da peas ne a kan dusar ƙanƙara, tsire-tsire-bamboo, kwandon ruwa da kabeji na kasar Sin ko cinye duk abin da za ku bi wannan kayan dadi mai sauƙi da sauƙi. Idan kuna samun takin dusar dusar ƙanƙara, bambaran bamboo da ruwa na da wuya a samu a cikin gidan ku na gida na yau da kullum na kasar Sin sa'an nan kuma kuna satar wadannan kayan lambu tare da wasu kayan lambu. Wadannan zasu iya hada da broccoli, karas da nau'o'in barkono.
Wannan tasa kuma mai azumi na yau da kullum yana da sauri don yana dauke da nau'o'in kayan lambu daban-daban kuma kuna samun furotin daga kajin kaji. Wannan shi ne mai sauri don yin da kuma mai dadi don haka zaka iya dafa wannan tasa, ku bauta wa dafa shinkafa kuma kuna samun duk abincin da kuke bukata. Har ila yau, yana da dadi sosai don sanya shi cikakkiyar sauƙi mai sauri a gare ku da iyalinka.
Lokacin da na san ina da mako mai zuwa, zan shirya lokuttan abincin dare da na nishadi na mako mai zuwa. Sau da yawa zan saya ƙirjin kajin, yanki shi da marinade sa'an nan kuma adana kaza a cikin kwantena ko kyauta. Don haka a rana kafin in so in dafa nama, zan dauki wani ɓangare na kaza daga cikin daskarewa kafin in barci kuma in ajiye shi cikin firiji a shirye don dafa abinci nagari.
Don haka a lokacin da na dawo gida, duk abin da nake buƙatar yin lokacin da na dawo gida shine dafa shinkafa a cikin shinkafa shinkafa, shirya wasu namomin kaza da sauran kayan lambu da nake so in dafa cikin wannan tasa kuma an shirya abincin dare kimanin minti 20. Ta hanyar shirya abinci a wannan hanyar, ko kaza nama, naman sa ko kowane abu, za ku sami kayan da za a samar da su wanda zai dace.
Wani mabuɗin dafa abinci don fureing yi jita-jita. Idan ba ka so ka yi amfani da man fetur da yawa sosai idan ka dafa abinci naka, ka saya kanka da wok. Rokun da ba a ba da sanda ba zai yi amfani da man fetur mai yawa sosai idan ka dafa fry.
Za ku iya samun wasu matakai masu dafa abinci masu mahimmanci a cikin labarin: Shafin Farko na Sin . Idan kana so ka san irin irin man fetur da yafi dacewa da frying zaka iya duba labarin: Menene Oil Ya Kamata Ka Yi amfani da Frying
Lit Wan
Abin da Kayi Bukatar
- 3/4 littafi ba tare da lahani ba, ƙirjin kaza marar fata
- 1 kofin sabo ne kawai namomin kaza
- 1/2 kofin gwangwani bamboo harbe
- 1/2 kofin gwangwani
- 2 yanka ginger
- 1 tafarnuwa clove
- Marinade don ƙirjin kaza:
- 2 tablespoons
- haske soya sauce
- 1 tablespoon
- shinkafa ko sherry bushe
- Bayan 'yan dashes
- sesame man
- 1 tablespoon masara gari
- 1 teaspoon ruwa
- Sauce:
- 1/2 kofin abincin kaza
- 2 tablespoons kawa miya
- 1 teaspoon demerara sukari ko sukari
- 1 tablespoon cornstarch
- 2 lita mai gafala (ko kuma ana buƙatar don frying)
Yadda za a yi shi
Hanyar:
- Yanki ƙwarjin kajin a cikin bakin ciki. Add da marinade a cikin tsari da aka ba, ƙara da masara gari karshe. Marinade da kaza na kimanin minti 15.
- Yayin da kaza ke cin nasara, shirya kayan lambu. Shafe mai naman kaza mai tsabta tare da zane mai laushi kuma a yanka shi cikin yanka. Kurkura gwangwani na bamboo da kuma ruwa don cire duk wani dandano mai dadi da kuma farfasawa sosai.
- Yanki da sara da Ginger da kwasfa da mince da tafarnuwa clove.
- Ƙara dukkan abin da ke cikin ƙananan tukunya da kuma haɗuwa a ko'ina, bar shi.
- Heat wok sa'an nan kuma ƙara wasu man shafawa sa'an nan kuma ƙara chicken da kuma motsawa har sai ya canza launin kuma an kusan dafa shi ta hanyar. Cire da ajiyewa.
- Ƙara 1 litaccen man fetur. Ƙara tafarnuwa da ginger da kuma motsawa kaɗan. Ƙara namomin kaza da kuma soyayyen fry don wasu sannu-sannu, sa'an nan kuma ƙara bambaran bamboo da ruwa. Sugar fry a takaice. Bayar da miya mai sauƙi. Sugar fry a takaice. Sa'an nan kuma a hankali a miƙa da miya a cikin wok da kuma haɗuwa tare da kayan lambu a ko'ina kuma dafa da miya har sai an thickened.
- Koma kaza zuwa wok. Mix tare kuma kuyi zafi.
- Hakanan zaka iya amfani da broth kaza. Sai kawai a kawo shi a tafasa, ƙara dan shinkafa na shinkafa don dandano, kuma bari ya simmer na kimanin minti 5.
- Wani bambance-bambancen shi ne don tafasa da namomin kaza a cikin kaza mai kaza kafin yin frying.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 416 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 71 MG |
| Sodium | 1,208 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 5 g |
| Protein | 30 g |