Wannan girke-girke mai ban mamaki ga Phyllo Chicken Mustard Roll yana da wadata sosai, kuma yana da cikakke ga nishaɗi. Karancin kaji da kayan lambu suna cike da shi a cikin wani tsami mai hatsi mai tsami da kuma nannade cikin farfadowa na phyllo. Yum.
Duk abin da kake buƙatar bauta tare da wannan girke-girke mai sauƙi shine koren salatin da aka yi tare da avocados da sliced tumatir da mai sauƙi mai suna vinaigrette, da wasu steamed kore wake ko bishiyar asparagus. Don kayan zaki, da kek zai zama dadi, kamar yadda kowane irin brownie . Ƙara gilashin farin giya da wasu kamfanoni masu kyau don abinci mai ban mamaki.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 gurasar man zaitun
- 1 albasa, yankakken
- 2 cloves tafarnuwa, minced
- 1 (8 ounce) kunshin namomin kaza, sliced
- 1/2 teaspoon gishiri
- tsunkule farin barkono
- 1/3 kofin Dijon mustard
- 3 teasad mustard
- 1-1 / 2 kofuna waɗanda suka yi nauyi
- 3
- ya dafa ƙirjin kaza marasa fata, shredded
- 1-1 / 2 kofuna waɗanda shredded Havarti cuku
- 9 (14 "x 18")
- phyllo zanen gado , thawed
- 1/3 man shanu, narkewa
Yadda za a yi shi
A cikin babban skillet, narke 2 teaspoons man shanu da man zaitun a kan matsakaici zafi. Ƙara albasa da tafarnuwa; yayyafa da gishiri da barkono. Ku dafa kayan lambu har sai m, game da minti 5, yana motsawa akai-akai. Ƙara namomin kaza; dafa har sai namomin kaza sun watsar da ruwan su kuma ruwa ya kwashe, yana motsawa akai-akai.
Ƙara duka mustards da cream zuwa skillet, tunatarwa don hada. Rage zafi zuwa ƙananan ka kuma simmer har sai an cakuda dan kadan, kimanin minti 8.
Ƙara kaza mai dafa shi da cakuda Havarti zuwa skillet kuma cire daga zafi; dama har sai an hade. Bari wannan cakuda ta dakatar da mintina 15.
Yi la'akari da tanda zuwa 400 ° F.
Sanya takarda ɗaya na gurasar phyllo akan babban takardar kuki tare da tarnaƙi. (Idan kawai zaka iya samun takardun 14 "x 9", dole ne ka yi amfani da zane-zane 16. Yi kwakwalwa guda biyu na kullu, sannan ka rarraba kajin kaza a tsakanin ɗakunan biyu.) Yi wanke da phyllo tare da man shanu mai narkewa da sama tare da wani takarda.
Yi maimaita labarun da yin man shanu tare da man shanu har sai kun yi amfani da dukkanin rubutun phyllo. Sanya adadin kaza a kan gefen gefe na kullu zuwa kasa. Ninka gefen ƙasa a kan kaza don rufe, ninka a tarnaƙi, sa'an nan kuma ninka saman baki a kan kaza. Kashe kome da kome da man shanu don rufe. Yi nazari a hankali tare da amfani da hannayenka ko spatula biyu don haka sashin yana ƙasa.
Brush da sauran man shanu a kan phyllo kullu. Gasa na tsawon minti 14 zuwa 20 ko har sai kullu ya zama launin ruwan kasa. Bari takarda ta tsaya minti 10, sannan a yanka a cikin yanka don yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1284 |
| Total Fat | 88 g |
| Fat Fat | 40 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 345 MG |
| Sodium | 941 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 3 g |
| Protein | 82 g |