Girka ba kawai suke son ƙarancin ba. Masu Croatian, Hungarians, da sauran kasashen Turai na Yamma suna yin shi akai-akai. Wannan girke-girke na vegan moussaka daga Mark Reinfeld ta "The 30 Minti Vegan ta Ku ɗanɗani na Turai" (Da Capo Lifelong / Perseus Books Group, 2012).
Reinfeld ya ce, "Mahaifiyar duk abincin Girkanci da al'adun da aka yi tare da eggplant da tumatir, iri-iri na wannan tasa suna shahararrun kasashe da yankuna ciki har da Turkey, Hungary, Slavic kasashe, da Gabas ta Tsakiya. An yi shi tare da sauye-sauyen béchamel Wannan abu mai arziki ne kuma mai lalata, kusa da wani minti 30 na tasa wanda zai iya daukar sa'o'i don shiryawa. Kokwamba "Feta" Salatin ko haɗe daji ganye tare da Toasted Hazelnut Vinaigrette. "
Kwatanta wannan girke-girke zuwa na Croatian dankalin turawa, moussaka girke-girke wanda shine NOT vegan.
Abin da Kayi Bukatar
- Ga Moussaka:
- 2 gurasar man zaitun
- 1 kananan rawaya albasa (diced; 1 1/4 kofuna waɗanda)
- 4 tafarnuwa cloves (guga man ko minced)
- 1 kananan eggplant (a yanka a cikin 1/2-inch cubes; kofuna waɗanda 3; duba bayanin kula, kasa)
- 8 oganci
- tempeh (diced)
- 3/4 kofin jan giya (ko kayan lambu ko ruwa)
- 1 can / 14 1/2 tumatir tumatir (ƙona-wuta, ko 1 1/4 kofuna waɗanda aka kwashe da kuma guga man m tumatir da ruwan 'ya'yan itace)
- 2 teaspoons tumatir manna
- 1/4 teaspoon kirfa
- 1/4 teaspoon allspice
- 1/4 teaspoon jan barkono barkono
- 1 teaspoon gishiri (ko dandana)
- 1/4 teaspoon barkono barkono
- 1/2 kofin burodi gurasa
- 1 kofin vegan cuku (grated)
- Ga ƙwayar Bechamel:
- 1 1/4 kofuna waɗanda soya madara (unsweetened)
- 1/4 teaspoon gishiri
- 3 tablespoons spelled gari
- 2 gilashin man zaitun na ganyayyaki (ko abincin margarine mai laushi)
Yadda za a yi shi
- Yanke tanda zuwa digiri 425. Sanya man zaitun a cikin babban kwanon rufi a kan matsakaici-zafi. Ƙara albasa da tafarnuwa kuma dafa don minti 3, motsawa akai-akai. Add da eggplant, tempeh, ruwan inabi, tumatir, manna tumatir, kirfa, allspice da crushed barkono flakes, da kuma dafa har sai eggplant ne kawai taushi, kimanin minti 18, stirring akai-akai. Maiyuwa ka buƙaci ƙara ƙaramin ruwa don hana hanawa. Ƙara gishiri da barkono don dandana.
- A halin yanzu, shirya béchamel miya. Sanya madara mai yisti da gishiri a cikin karamin saucepan akan matsakaici-zafi. Rawanya har sai madara ya kusan tafasa, kimanin minti 3. Ƙananan zafi zuwa ƙasa. Ƙirƙirar roux ta haɗuwa da gari da man shanu a cikin ƙananan tukunya da kuma hadawa da kyau. Ƙara wannan zuwa madara mai yalwa da kuma kara da kyau har sai miya yana kara kusan minti 3.
- Canja wurin cakuda a cikin cakuda mai launi 8-inch. Ko da yake yayyafa gurasar gurasa a saman. Zuba da miyaɗɗen sauƙi a kan gurasar burodi da kai tare da cakulan grated.
- Gasa har sai cuku ya narke, kimanin minti 10. Taya murna don yin motsi kafin yin dumi.
- Lura: Idan kuna so, za ku iya gumi eggplant kafin yin amfani da wannan tasa. Yanka da eggplant a cikin 1/2-inch cutlets, sa'an nan kuma yanki cutlets cikin 1/2-inch cubes. Shirya a cikin takarda guda a kan takardar yin burodi ko kuma ganyayyaki mai yayyafa da yayyafa da gishiri. Izinin zama na 20 zuwa 30 da minti kafin yin wanka tare da ruwa da tsawa da kyau.
- Bambanci:
- A madadin, zaku iya yaduwa da eggplant a cikin tube 1/4-inch kuma gasa su. Maimakon haɗuwa a cikin eggplant tare da kwanciyar tempeh, zaka iya ƙirƙirar takalma na eggplant a kasan casserole, wanda shine yadda ake yin tasa a al'ada.
- Sauya tempeh tare da adadin yankakken yankakken yankakken ko ƙananan maɗaurarwa ko tsaka-tsalle.
- Don kyauta kyauta, tabbatar da amfani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 268 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 589 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 11 g |