Har ila yau, an san shi da miyagun tsuntsaye, wannan girke-girke na miyagun hawaye na kasar Sin da sukari mai yalwa shine zaki mai zaki mai zane mai kwalliya, irin nauyin haɗiye.
Haske yana da cewa cinye naman tsuntsu yana iya mayar da lafiyarta da kyakkyawa da kuma kawar da sakamakon tsufa. Kamar yadda kuke tsammani, har yanzu shaidu ba su fita ba.
Gaskiyar matsalar ita ce gano tsuntsun tsuntsaye masu saurin gaske kamar yadda suke zama kayan aiki maras kyau, amma akwai masu sayarwa na Asiya na asali suna sayar da ainihin abu.
Abin da Kayi Bukatar
- 2 tsuntsaye tsuntsaye
- 4 kofuna waɗanda ruwa
- 7 zuwa 8 tablespoons crushed rock sugar, ko dandana
Yadda za a yi shi
- Don shirya nests na tsuntsaye, toka cikin ruwa mai sanyi don da dama ko dare. Kurkura da kyau. Ku tafi kan nests kuma ku fitar da gashin tsuntsaye.
- Tafasa tsuntsaye tsuntsaye sau biyu ta hanyar kawo tukunyar ruwa zuwa tafasa kuma yad da tsuntsun tsuntsu na kimanin minti 5. Drain da kuma sake ƙara a tukunya na ruwa, kawo zuwa tafasa da simmer na 5 da minti. Lambatu, kurkura da kyau kuma matsi bushe.
- Sanya tsuntsaye tsuntsaye cikin tukunya da kuma ƙara kofuna 4 na ruwa. Ku zo zuwa tafasa kuma ku yi simmer har tsuntsun tsuntsaye suna da taushi (har zuwa sa'o'i 2). Ƙara dutse sugar, motsawa don soke.
- Ku bauta wa miyan zafi.
Lura: Za ku so ku ajiye wannan don wani lokaci na musamman. Tsarin tsuntsaye na hakika suna da tsada sosai, ba abin mamaki bane saboda cewa nests yana fitowa daga tauraron mai sauƙi na swiftlet haɗiye. Zai iya zama kyakkyawan zabi don maraice na yamma, kamar yadda tsuntsun tsuntsaye ake jin dadin zama aphrodisiac .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 5 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 11 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |