Naman abincin da zafin jiki yana da mahimmanci ga dalilan da yawa. Da farko, shi yana kiyaye ku da wadanda ke cin abincin ku daga guba da sauran kwayoyin cutar mai ciwo. Abu na biyu, yana tabbatar da cewa an dafa abincinka ga matakin da ya dace da jituwa: ba a cike da shi ba, amma ba a cike da shi ba, don haka zai sami kyakkyawan dandano da rubutu.
Duk da yake akwai hanyoyi da dama da zaka iya duba idan an dafa nama, kamar su danna shi tare da yatsanka (nama zai fi ƙarfin kuma ya tsufa kamar yadda yake dafa), yin hukunci ta fuskarsa, ko yanke cikin shi don duba shi a ciki (wannan jagora ya nuna yadda steak yake kallon maki daban-daban a duk lokacin da ake sarrafawa), babu wani abin maye gurbin wani ma'aunin zafi mai naman ciki , wanda zai gaya maka yadda za a dafa abinci naka.
Idan ba ku da ɗaya, duba wasu daga cikin zaɓuɓɓukan da ake samu na masu amfani da ma'aunin wuta da sauran nau'in ma'aunin wutar lantarki .
Sauran abubuwa don tunawa:
- Lokacin shan zafin jiki, tabbatar da sanya ma'aunin ma'aunin zafi a cikin tsakiyar gasa, ta guje wa kashi.
- A cikin nama ko sauran nama, sanya thermometer a cikin wani ɓangare na naman nama.
- Sai dai idan kuna amfani da ma'aunin ma'aunin ma'aunin lantarki, wanda ya ba da sakamakon nan da sauri, jira wani lokaci ko biyu har sai maɓallin zafi na dakatar da motsi.
- Don kaji, duba yawan zafin jiki a cikin nono da kuma cikin cinya.
- Bayan dafa abinci, ƙwayoyin nama, irin su raguwa, za su ci gaba da dafa kuma ƙara yawan zafin jiki tsakanin 10 da 25˚F (da ake kira dafa abinci ). Tabbatar tabbatar da wannan a hankali kuma ku karbi gaura daga cikin tanda lokacin da ke da digiri kaɗan daga yin.
- Tsaftace ma'aunin zafi tare da ruwan zafi, ruwa mai amfani bayan kowane amfani.
Tasirin da ke ƙasa zai iya taimaka maka sanin ƙayyadadden zafin jiki na ciki don nau'in nama da kake dafa.
Don ƙarin bayani game da lafiyar nama, bincika foodsafety.gov.
Cikin Tsaro Cikin Ciki
| Irin Abincin | Cikin yanayin cikin gida |
| Gurasar nama | 145˚F |
| Leg na Ɗan Rago | 145˚F |
| Kayan Goma | 165˚F |
| Chicken Pieces (Breasts ko Thighs) | 165˚F |
| Duck ko Goose | 165˚F |
| Turkey | 165˚F |
| Veal | 145˚F |
| Naman alade ko Tenderloin | 160˚F |
| Fresh Ham | 160˚F |
| Cikakken Kyau Ham | 140 ° F |
| Kifi | 145˚F |
Don kasancewa lafiya da lafiya a cikin ɗakin abinci, ga wasu wasu matsalolin kare lafiyar da za ku tuna: