Bambanci a kan man fetur na naman alade, wannan sauƙi mai sauƙi yana sanya kyawawan kyauta ga cin abincin teku, musamman magoya ko gurasa mai laushi ko gurasa. Tsarin girke-girke yana kira don ƙyatar da ƙyalle da ginger, amma har ila yau, za ku iya yanke halayen julienne don gabatarwa na fancier.
Abin da Kayi Bukatar
- 2 tablespoons duhu waken miya
- 1 1/2 tablespoons
- haske soya sauce
- 1 1/2 ruwan dafa ruwa ko kaza
- 1 teaspoon launin ruwan kasa, ko dandana
- 6 Al'adun (albasa kore, spring albasarta), ƙare cire, yankakken yankakken
- 1 2-inch Sliced ginger, peeled da finely yankakken
- 1 Ganye ko ja chili barkono, de-seeded da sliced
- 3 cokali mai yisti ko kayan lambu
Yadda za a yi shi
- Hada soya miya , ruwa, da sukari a cikin karamin kwano mai zafi. Dama a cikin launi, ginger, da yankakken barkono.
- Yanke man fetur a cikin mai sauƙin zafi a kan zafi mai zafi na kimanin minti 5, har sai ya shimfiɗa a ƙasa kuma yana da zafi amma ba har yanzu shan taba (kimanin digiri 300 na F).
- Yi amfani da man fetur a cikin kullun / ginger cakuda. Zai yi shuru don 'yan seconds. Da zarar yana tsayawa sizzling, sauti, sa'an nan kuma bari tsaya na minti 2 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 139 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 895 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |