Wannan yiwuwar kayan lambu baƙaƙan kama da wani abu ne. Idan ba ku saba da "maras yiwuwa ba," an yi su tare da qwai da kuma gauraye mai gishiri, tare da kayan lambu kuma, wani lokacin nama. Hadin dadin dandano yana yin dadin abincin abincin dare ko bishiyoyi, kuma bisan biskit ya fara zuwa kasa, yana ba shi bitar ɓawon burodi.
Wannan fasalin ya hada da yankakken broccoli ko farin kabeji ko haɗuwa da duka. Cikakken barkono barkono da albasa ƙara ƙarin dandano da launi zuwa tasa.
Don kullun zuciya, ƙara wasu naman alade, naman alade, ko launin nama na nama zuwa cika.
Abin da Kayi Bukatar
- 2 1/2 kofuna waɗanda yankakken broccoli ko farin kabeji, ko hade duka
- 1/2 kofin yankakken albasa
- 1/2 kofin
- kore barkono mai kararrawa ko barkono kararrawa
- 1 kofin (4 ounces) shredded cuku cheddar
- 1 1/2 kofuna waɗanda madara
- 3/4 kofin saya ko
- dafa abinci mai ganyayyaki na gida
- 3 qwai babba
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
Yadda za a yi shi
- Heat tanda zuwa 400 F. Maɗaukaki man shafawa farantin karfe.
- A saucepan, kawo 1 inch na salted ruwa zuwa tafasa (kimanin 1/4 teaspoon gishiri a kowace 1 kofin ruwa). Cook broccoli da / ko farin kabeji har sai m; magudana sosai.
- Hada broccoli, albasa, barkono mai laushi, da cuku a cikin farantin farantin.
- Saka madara, biscuran mix, qwai, gishiri, da barkono a cikin fadin jini; tsari a kan babban gudun ga kimanin 15 seconds, ko har sai santsi. Zuba cakuda cikin kirki.
- Yi burodin minti 35 zuwa 40 ko har sai launin ruwan zinariya da wuka zai fito da tsabta.
- Bari tsaya minti 5 kafin yin hidima.
- Garnish kamar yadda ake so. Gwaran duk wani abincin da ya rage.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 235 |
| Total Fat | 15 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 149 MG |
| Sodium | 338 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 14 g |