Kada ku ji tsoro idan kuna da wata rana mai aiki a gaban ku. Yi amfani da wannan girke-girke, bar abinci a cikin mai jinkirin mai dafa, kuma ba za ku sami abinci mara kyau ba lokacin da kuka dawo gida! A tasa ba kawai sauki - yana da dadi!
Kwan zuma na iya zama ɗan bushe idan an dafa shi tsawon tsayi. Idan kuna zuwa sama fiye da sa'o'i 6, kuyi la'akari da rashin yin amfani da cinyoyin kaza. Kwayoyi suna da mafi girma abun ciki, don haka suna zama m da m tsawon.
Wani kayan lambu mai laushi, irin su broccoli, alayyafo, ko koren wake , yana da kyakkyawan zabi na gefen gefe domin fashewa da launi da dandano. Ko kuma amfani da hade da Peas da karas ko gishiri .
Abin da Kayi Bukatar
- 1 (6 oz) kunshin kayan shaye-shaye kayan shaye-shaye (wani nau'in abinci mai mahimmanci)
- 1 girma dankalin turawa (yanke zuwa kananan dan lido)
- 6 albasa kore, yankakken
- 1/2 kofin yankakken seleri
- 1/2 kofin ruwa (ko abincin kaza)
- 3 tablespoons melted man shanu, raba
- 1 teaspoon kaji kayan yaji, raba
- 1 zuwa 1 1/2 fam mai amfani da kaza ko ƙananan fata
- 1 (12 oz) kwalban kaza (kamar Heinz Homestyle Chicken Gravy)
Yadda za a yi shi
- Butter da tarnaƙi da ƙananan tukunyar ƙwanƙasa ko yayyafa tare da mai dafaccen man fetur.
- A cikin kwano, hada cakudawa tare da dankalin turawa, da albasa, seleri, 2 tablespoons na man shanu, da 1/2 kofin ruwa ko kayan jari.
- Yayyafa da kusan 1/2 teaspoon na kayan kiwon kaji.
- Ƙasa da shayarwa tare da kaza guda.
- Ka kwashe sauran man shanu na man shanu a kan kaza kuma yayyafa tare da sauran kayan kiwon kaji.
- Zuba ruwan gaji a kan kaza.
- Rufe kuma dafa a kan ƙananan tsawon 4 zuwa 6 hours, ko har sai an dafa shi sosai. Mafi yawan zazzabi mai adanawa ga kaza shine 165 F.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 696 |
| Total Fat | 37 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 146 MG |
| Sodium | 2,123 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 4 g |
| Protein | 45 g |