Naman sa Satay Recipe

Abincin naman sa mai girma ne don yin aiki a wasu jam'iyyun yayin da suke yin abinci mara kyau da rashin cin abinci.

Ana kwantar da bakin ciki na sirloin don akalla sa'o'i 2 a cikin mikiya na naman alade, curry foda, cilantro (coriander) da kifi kifi.

Za a iya yin jinya a kan barbecue ko kuma a soyayye a cikin kwanon frying. An yi amfani da su tare da miyaƙin kirki mai sauƙi don dipping. Har ila yau ina so in yi aiki tare da kokwamba da kwalliya waɗanda suke ba da ladabi na naman sa.

Abin da Kayi Bukatar

• 14 ounce / 400 grams Sirloin nama
• 2 zuwa 3 shallots (peeled da yanke a kananan guda)
• 1 matsakaici kokwamba (de-seeded, peeled kuma a yanka a kananan guda)
• Ga Marinade:
• 1/3 kofin kwakwa madara
• 1/2 tablespoon curry foda
• 1 tablespoon sukari
• 2 tablespoons cilantro (yankakken yankakken; bar kawai)
• 2 teaspoons Thai kifi kiwo
• 1/2 tablespoon kayan lambu mai
• Ga Satay Sauce:
• 1/2 kofin chunchy gyada man shanu
• 1/3 kofin kwakwa madara
• 2 teaspoons ja curry manna
• 1 teaspoon launin ruwan kasa
• 1 tablespoon abincin kaza (ko ruwa)
• 1/2 tablespoon
• Thai kifi kifi

Yadda za a yi shi

1. Jana da skewers a cikin ruwa yayin da kuke cinye naman sa.
2. Yanke sirloin a cikin takalma na bakin ciki kuma sanya su a cikin kwano mai matsakaici tare da cakuda marinade. Ƙira don gashi nama sosai. Rufe da kuma firiji na tsawon sa'o'i 2.
3. A halin yanzu, sa satin miya. Ƙara man shanu na cakuda zuwa ƙaramin tukunya a kan zafi mai zafi. Dama shi har sai ya narke. Ƙara jan yayyafa mai ja da kuma motsawa don haɗuwa.
4. Ƙara madara madara zuwa tukunya da kuma ci gaba da motsawa. Juya zafi a ƙasa kuma ƙara sugar da kifi kiwo. Sanya sosai.

1. Da zarar miya yana kara ƙara adadin kaza ko ruwa kuma ya motsa don haɗuwa. Juke zafi kuma ku ajiye tukunya.
2. Skewer da naman sa. Tsayar da marinade kuma ajiye.
3. Idan kana amfani da barbecue don dafa da satay sa'an nan kuma zafi shi zuwa wani matsakaici-zafi. Idan kana frying da satay, sa'an nan kuma zafi 1/2 tablespoon na man kayan lambu a cikin griddle ko fry pan a kan matsakaici-zafi.
4. Koma skewers game da minti 5, juya da kuma goge tare da cakuda marinade sai an dafa shi.
5. A halin yanzu, lokacin da kake cike da 'yan skewers dinku, ku dawo da tukunya mai yisti a cikin kuka sannan ku shafe shi. Sanya miya da kyau, sannan kuma ku yi aiki a cikin karamin kwano.
6. Shirya naman sa satay a kan farantin farantin karfe kuma ya yi aiki tare da gefen satay sauce don dipping. Ku bauta wa shallots da kuma kokwamba a cikin karamin, ku raba tasa. An cinye su a matsayin haɗin kai ga naman sa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	547
Total Fat	37 g
Fat Fat	15 g
Fat maras nauyi	14 g
Cholesterol	84 MG
Sodium	1,116 MG
Carbohydrates	20 g
Fiber na abinci	4 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)