A cikin littafi na littafi na Hip Kosher, Ronnie Fein ya rubuta cewa "Abubuwan da ke cikin kwari na Israila su ne lu'u-lu'u na naman alade a cikin duniya. wani abun ciye-ciye ko rashin aiki. "
Yi shi Abincin: Don mai sauƙi a shirya, duk da haka kyaun abinci mai kyau, ɗayan uwan da ke tare da Salmon Pistachio-Crusted Salmon . Yayin da ka samu kifaye a cikin tanda, zaka iya shirya lokaci guda mai dadi na farin kabeji tare da Curry ko Roasted Broccoli tare da Ginger . Don kayan zaki, cokali wasu Cherry Bourbon Compote kan ice cream ko wannan Citrus-Soaked Butter Cake .
Shawarar Ingredient: Mene ne bambancin tsakanin dan uwan dan uwan dangi da Isra'ila? Tsohon shi ne wani ɗan gajeren nau'i mai tsami na semolina wanda shine ginshiƙan abinci na Moroccan. A al'ada aka yi amfani da manya, shawan motsi yana da ƙananan ƙwayoyin cakuda da furotin, kuma cikakke don kama duk abin kirki na tagwayen saucy. A yau, kawun da ke cikin kullun yana iya samuwa, kuma masu dafa abinci a duniya sun rungumi yarinya a matsayin gefen tasa da salatin tushe. Hakanan dangin Israila (wanda aka fi sani da ɗan adam) yana da mahimmanci, amma ya fi girma kuma yana da rubutun chewy wanda ya bambanta da na yau da kullum. Har ila yau, ya fi tsayi dafa don dafa fiye da yadda ya kamata - kimanin 11 zuwa 13 minutes. Duk da yake rubutun-hikima masu nauyin nau'i biyu ba daidai ba ne, ko dai zasuyi aiki a salads kamar wannan. Idan kana son yin gwaji tare da nau'in swapping, kawai tabbatar da bi bayanan abincin da kuka zaɓa kafin yin aiki tare da sauran girke-girke.
An sake yin girke-girke tare da izini daga Hip Kosher: 175 Shirye-shiryen Sauke-Sauye don Kosher Cooks na yau ta hanyar Ronnie Fein.
Abin da Kayi Bukatar
- 1 kofin Isra'ila couscous
- 1/4 kofin yankakken ko almond
- 1/3 kofin dried cranberries
- 3 zuwa 4 matsakaici matsakaici, yankakken
- 3 tablespoons karin budurwa man zaitun
- 1 tablespoon farin giya vinegar
- 1 teaspoon finely grated sabo ne orange kwasfa
- Salt da freshly ƙasa baki barkono, dandana
Yadda za a yi shi
- Sanya dan uwan a cikin rudin sauté mai zafi a kan zafi mai zafi kuma dafa don minti 3 zuwa 4, girgiza kwanon rufi a wani lokaci, har sai dan uwan ya kasance mai rauni.
- Sanya dan uwan a cikin wani saucepan, ƙara 1 1/2 kofuna na ruwa da kuma kawo wa tafasa a kan zafi mai tsanani. Rage zafi zuwa ƙasa kuma ya rufe kwanon rufi. Cook na tsawon minti 8 zuwa 9 ko kuma sai duk ruwan da aka tunawa da cokali shi a cikin kwano.
- Yayin da dan uwan ke dafa abinci, yayyafa almonds a cikin rukuni na sauté akan zafi mai zafi na tsawon minti 4-5 ko kuma sai an yi musu launin ruwan kasa. Add to couscous.
- Sanya a cikin cranberries da farfajiyoyi da kuma tura kayan shafa don rarraba su a ko'ina.
- Gasa man zaitun, vinegar, da barkono a cikin wani karamin kwano da kuma zuba a kan couscous.
- Gwa kayan hade da kakar don dandana da gishiri da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 200 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 57 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |