A rubuce-rubuce mai suna Hip Kosher , mai rubuce-rubuce Ronnie Fein ya rubuta cewa "Mustard da pistachios suna fitar da mafi kyau a cikin kifi." Wannan girke-girke yana da sauƙi, kuma kifayen yana da dadi sosai cewa tabbas shine wanda na fi sau da yawa. "
Tukwici: Gidan ya ce yana da kyakkyawan tunani na "ci gaba da wasu kwayoyi masu nutse (pistachios, almonds, da sauransu) a cikin kananan jaka a cikin injin daskarewa domin kada ku aiwatar da su duk lokacin da kuke buƙatar su don girke-girke."
Make shi abincin: Ka gwada wannan girke-girke tare da Green wake tare da Pecans da kwanan wata Syrup da steamed launin ruwan kasa shinkafa ko wannan Isra'ila Couscous tare da Cherries da Pine Nuts. Don ƙarin fasali na Shabbat, lokuta, ko abincin abincin dare, fara da Salatin Tomato Salatin tare da Goat Cheese da Arugula ko rubuce-rubucen rubuce-rubuce mai suna Kim Kushner's Avocado, Hearts of Palm, Edamame & Za'atar Salad . Zagaye fitar da babban menu tare da Gummaccen Fairy Tale Eggplants tare da Mint da Feta , kuma ƙare tare da shareable Giant Jam Thumbprint Cookie .
An sake yin amfani da girke-girke tare da izini daga Hip Koshe r, 2008, Da Capo Press
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 4 kifi ko steaks, kimanin 6 oganci kowace, game da 1 1/4 inci m
- 1 tablespoon karin budurwa man zaitun
- 2 tablespoons Dijon mustard
- 2 teaspoons finely grated sabo ne lemun tsami bawo
- Freshly ƙasa baki barkono, dandana
- 2 tablespoons crushed pistachios
Yadda za a yi shi
1. Yi amfani da tanda zuwa nau'in Fahrenheit 475 (digiri 250 na Celsius). Sanya salmon a cikin tukunyar burodi.
2. Mix da man zaitun, mustard, da kuma lemun tsami da kuma yada wannan cakuda a ko'ina a kan surface na kifaye. Yayyafa da barkono kuma yada kwayoyi a ko'ina a saman.
3. Gwangwani na kimanin minti 12-15, dangane da kauri, ko kuma har sai kusan an dafa shi ta hanyar amma har yanzu ya fi duhu a cikin wani ɓangare na tsakiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 449 |
| Total Fat | 23 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 55 MG |
| Sodium | 310 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 3 g |
| Protein | 24 g |