Ƙarƙwarar labaran sabbin tsirrai da tsire- tsire suna sare da mint kuma suyi tare da cakudu a cakudu a cikin wannan dakin rani mai ban sha'awa. Ma'aikata ko kasuwanni masu sana'a su ne mafi kyau don gano jaririn jariri, amma idan ba za ka iya samun su ba, kawancen jinsin Japan ko ma cikakke cikakke eggplants na iya yin aiki, duk da haka za ka buƙatar ƙara yawan kayan girke-girke da dafa abinci lokaci daidai. (Idan zaka iya samun ƙananan tsire-tsire, ka gwada nama a cikin abin da ke bishiya kafin ka ci - za su zama sauƙi don bauta bayan dafa abinci.
Yi Cikin Abinci: Yi la'akari da abubuwan dandano na Rumunan da aka nuna a cikin wannan tasa, kuma ku bauta wa tsumburai a matsayin ɓangare na yaduwa. Bayar da Baked Chickpea Fritters , olives, da kayan lambu iri-iri iri iri , irin su barkono jan, farin kabeji, da zucchini, Hummus Israila da kuma kantin sayar da kayan abinci . Biye tare da Gishiri Salmon tare da Dankali da Ganye Zaitun . Baklava da 'ya'yan itace sabo zasuyi dadi sosai ga cin abinci.
A ranar Jumma'a: Gishiri da man zaitun sune abinci na gargajiya ga Hanukkah - Tsohon tsohuwar mai suna Yehudit (Judith), wanda ya taimaka wajen samun nasara ta soja tare da taimakon cuku, na karshen, don babban rawar da ya taka a cikin mu'ujiza Hanukkah. Zuba wasu cocktails, fry up your favorite latke recipes - da Latato Latkes tare da Ras el Hanout zai tafi musamman da eggplant - da kuma ƙara su zuwa masallacin watsa, a sama, don wani sauki biki jam'iyyar. Gurasar Donuts zaitun za ta zama cikakke, ba tare da fry.
A lokacin Shavuot, cuku kuma yana da tasiri a cikin menu. Bayar da yaduwar kasuwancin manomi da kuma bautar da kayan lambu tare da salatin tumatir Heirloom tare da Goat Cheese da Arugula , wannan Barley da Roasted Vegetable Salad , da kuma littafin marubucin Ronnie Fein na Roasted Pistachio-Salmon . Kammala cin abinci tare da girke-girke da aka fi so cakecake .
Abin da Kayi Bukatar
- 1 pint (game da 8 ozaji) hikimar eggplants, trimmed da halved lengthwise
- Ruwan teku ko gishiri
- 2 tablespoons karin budurwa man zaitun, raba
- 1 tablespoon yankakken fre sh Mint
- 1.5 bishiyoyi na tumaki 'ko shanu' madara, crumbled
- tsunkule na Za'aatar
Yadda za a yi shi
- Yi la'akari da tanda zuwa 425 ° F. Shirya samfurorin da aka yanke a gefe a cikin tukunyar burodi kawai ya isa ya riƙe su a cikin takarda guda.
- Yayyafa da eggplant halves tare da tsunkule na gishiri. Jagora a hankali tare da rabin man zaitun. Yayyafa a ko'ina tare da yankakken mint, sa'an nan kuma cin cuku. Jagoguwa da man zaitun na sauran.
- Gudu da tsirrai a cikin tanda a cikin tanda na tsawon minti 30 zuwa 35, ko kuma har sai eggplant yana da taushi da kuma cin shine launin ruwan zinari a spots. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 102 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 9 MG |
| Sodium | 173 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |