Sauƙin abinci

Kowane dafa yana da tarin girke-girke don sauƙin abincin da ake ganin "rashin lafiya", kuma ba ni banda. Kada ka damu da cewa na yi kullun da aka yi, na yin gurasa tun daga lokacin da nake da shekaru 13, kuma ƙaunar dafa abinci mafi yawan abin da zan iya samo.

Wasu lokuta, lokacin da abincin abincin dare ya fuskanta, Ina bukatar in fitar da kayan girke mai sauƙi wanda zan iya sa a barci. Kuma wannan ya ninka sau biyu lokacin da na gwada girke-girke duk rana!

A koyaushe ina zabar girke-girke mai sauƙi wanda ke amfani da sinadaran da na sani yana cikin dako na, firiji, ko daskarewa (duba Personal Mise En Place don ƙarin ra'ayoyin). Browse ta hanyar wannan jerin manyan kayan girke-girke da kuma ƙara wasu zuwa ga repertoire; a gaskiya, zakuɗa wasu kaɗan saboda haka zaka iya yin su a cikin barci. Ba za su rasa ku ba!

Jerin farko na girke-girke don sauƙin abinci shine rukuni na ƙungiyoyin da suke da sauki, sune kawai jerin jerin sinadirai da kuma yadda za'a hada su. Kuma na biyu jerin ya zo daga My Recipe Box; wadanda suka fi sauƙi daga cikin sauki.

• Tumatir Tortellini
  Cook daɗaɗɗen tortellini bisa ga kwandon kwandon tare da barkono da kuma albasa. Lambatu da kuma motsa cikin mai tsanani spaghetti miya tare da ficewar nauyi cream. Top da Parmesan ko Romano cuku.
• Cacciatore Chicken Sandwiches
  Cook dafaffen kaza da aka gurasa da gurasar gurasar bisa ga kunshin kunshin. Yada dafa albasa buns tare da man shanu da gasa har launin ruwan kasa. Wuraren wuri a kan buns, kuma kai tare da miya mai tsami mai tsami, shredded Havarti cuku, da kuma wasu soced avocado.

• Easy Spaghetti da Meatballs
  Gasa gishiri daskaran nama sosai bisa ga kwandon kwalliya, da kuma shirya gishiri da kuma albasa. Janyo cikin mai yalwaci mai yalwaci kuma ku yi hidima a kan dafa shi kuma ku shafe shi. Top da Parmesan ko Romano cuku.
• Italiyanci Shrimp da Broccoli
  Gishiri da tumɓir da tumatir da ba a daɗaɗa da su ba tare da dashi ba. Dama a cikin kayan dafa abinci, kuyi zafi har sai da zafi kuma ku yi hidima a kan shinkafa, gishiri mai zafi (mai tsanani) mai dankali, ko kayan da aka yi da shi.

• Cikali mai yalwa da bishiyar asparagus
  Cook bishiyar asparagus da sabo ne ko kuma an kara dashi tare da alkama Alfredo tare da cakuda Swiss da kuma daskararre a dafa, kaza nama. Ƙasa a kan zafi mai zafi har sai zafi da kuma hidima a kan dafaccen furotin.
• Yaren mutanen Sweden Meatballs
  Gasa mai daskaran nama da nama da kayan daskararre da aka daskare tare da gilashin launin ruwan kasa a cikin sauye-sauyen nama har sai nama da kayan lambu suna da zafi. Dama a wasu kirim mai tsami da kuma bit of nutmeg. Ku bauta wa a kan mai tsanani refrigerated mashed dankali.
• Jiya abincin dare
  Buga nauyin da kake so mafi kyau (Ina son riba). Hada kwalban gwangwani, 2 teaspoons man shanu, 1 teaspoon na zuma mustard, da kuma 1 tablespoon soya sauce a kananan kwanon rufi; zafi har sai zafi. Tsare-tsalle tare da miya kuma ku yi hidima a kan gishiri mai dankali da aka yi daga flakes, ko kuma gurasa mai dankali, mai tsanani bisa ga kunshin.
• Cheesy Tortellini
  Cook dafaffen furotin da kuma daskararre a cikin tukunya har sai gwal yana da tausayi kuma an yi amfani da broccoli ta hanyar. Add refrigerated hudu cuku alfredo miya tare da wasu shredded mozzarella cuku da grated Parmesan cuku da zafi.
• Meatball Sandwiches
  Heat daskararre dafa nama da wasu 'ya'yan wake mai dadi da kwalban spaghetti miya. Cikali mai tsabta tare da gwangwani da ke da kayan abinci mai mahimmanci tare da nau'in cakuda mozzarella. Gurawo game da minti 1 don narke cuku.

• Olive Pizza
  Kyafafan burodi na Boboli tare da zaitun na zaitun, albasa da kore, barkono mai launin kararrawa, salsa, da shukiyar daji da kaya ko cakulan Pepper. Gasa kamar yadda aka umurce game da ɓawon burodi.
• Shafe Salmon Pizza
  A saman gurasar pizza tare da cakuda mai laushi, to, cokali mai tsaftacewa a saman. Top tare da taushi mai sanyi-kyafaffen kifi da Habasti cuku. Gasa kamar yadda aka umurce game da ɓawon burodi.
• Tuna Alfredo
  Gurasar da ke kunna baken Cook tare da kayan lambu mai daskarewa da daskararri. Haɗa tare da gwangwani, dafaffen tunawa, tsummoki mai tsumburai, da kuma Alfredo sauya da zafi. Top da grated Romano cuku.
• Salsa Wraps
  Gurasar kaza mai ruwan kasa a cikin man zaitun a skillet, da kuma motsa cikin salsa. Cook har sai an dafa shi kaza, sa'an nan kuma kuza kaza a cikin miya. Layer a kan tortillas warmed tare da letas, tumatir, cuku, sliced ​​avocado, da kirim mai tsami. Fold tortilla kuma ku bauta.

• Shrimp da Couscous
  Gasa tare da naman alade, da abincin tumatir, 1/4 kofin yankakken albasa, 1/2 teaspoon dried Italiyanci kayan lambu, da kuma wanda ba a daina Italiyanci diced tumatir. Ku bauta wa dan uwanku, dafa shi bisa ga kunshin kunshin.

Karin Sauye Sauƙi

• Fettuccine Carbonnaise
• Ƙananan kwalliya na Mexican Cube Steaks
• Apple Honey Glazed Chicken
• Brie Bruschetta
• Chicken da Ravioli Cacciatore
• Kyafaffen Turkiya Pizza
• Mafi Fudge A Duniya
• Faransanci Gemelli Skillet
• Kayan Apple Sandwiches
• Red And White Tortellini
• Santa Fe Chicken
• Skillet Spaghetti
• Bishiyan Kajiyar Tumatir
• Fettuccine Alfredo
• Black Beans & Fusilli
• Risotto Chicken Sour cream