Toothsome da gamsarwa, alkama pearled ya sa kyawawan palette ga kayan lambu da yawa a cikin wannan salatin hatsi. Ana aiki dumi ko sanyi, yana da cikakken gefen nama ko kifi. Yana da kyau sosai a matsayin ɓangare na salatin salatin, ya yi aiki atop filin ganye tare da avocado da cuku goat.
A Gidan Shafin: Barley yana da kyau domin hutun girbi na Shavuot - yana ɗaya daga cikin Masararrun Bakwai bakwai na Isra'ila , kuma siffofin girbinsa a cikin Littafin Ruth, wanda aka karanta yayin hutu. Shafuka masu tanada na al'ada ne, don haka farawa tare da Salatin Salad da Sun-Dried Tomatoes da Pecans . Biyu na sha'ir tare da Salmon-Inda-Spiced da kuma bishiyar asparagus ko Curry Roasted Farin kabeji . Don kayan zaki, tunani cuku- cake , ko Cakuda Cak tare da Cikin Gishiri Frosting .
Gudanar da Gina Jiki: Ko da yake an ba da sha'ir sha'ir a matsayin hatsi, duk da haka har yanzu yana da mahimmanci da kuma fiber, kuma yana dafa da sauri, ma. Idan ka fi son zaɓin hatsi na ainihi, gwada sha'ir marar ruwan sha - wanda ke tsiro a cikin kwantar da hankalin da ya fadi a lokacin girbi, amma har yanzu yana riƙe da ƙwayar maɓalli da ƙwayar cuta - a maimakon. Ƙirƙirin sha'ir marar ruwan sha yana daukar lokaci ya dafa don yafa fiye da sha'ir. bi bayanan sauya don gano lokacin dafa. Bob Red Red shi ne kyakkyawan tushe ga lu'u-lu'u guda biyu da sha'ir.
Abin da Kayi Bukatar
- Ga Salatin:
- 3 kofuna waɗanda ruwa
- 1 pint innabi tumatir (ko ceri, halved lengthwise idan manyan)
- 1 kofin masara kernels (sabo ne ko daskararre)
- 1 orange barkono barkono
- 1 1/2 kofuna
- pearled sha'ir
- Ga Dressing:
- 1/3 kofin ruwan lemun tsami (sabo)
- 1/4 kofin karin man zaitun manya
- 1/4 teaspoon gishiri (teku ko kosher)
- Garnish: 2 tablespoons finely yankakken Basil sabo
Yadda za a yi shi
1. Yi amfani da tanda zuwa 425 ° F (220 ° C). Sanya tumatir, kernels na masara, da barkono a cikin kowane mai yin burodi don yin burodi kawai ya isa ya rike kowannensu a cikin takarda guda. Jawo kayan lambu tare da ɗan man zaitun kuma motsa su gashi. Sanya jita-jita a cikin tanda a gaban tudu da kuma gasa kayan lambu, sau ɗaya ko sau biyu, har sai tumatir su fara fara fashewa da saki kayan su, kuma masara da barkono fata fara farawa, kimanin minti 20 zuwa 25.
Cire kayan lambu daga tanda, kuma an ajiye su don kwantar da dan kadan. Lokacin da barkono ke da sanyi ya isa ya rike, cire kwasfa, ainihin, da tsaba, sa'annan ya yanka shi cikin 1/4 "guda.
2. Yayin da kayan lambu suna cin ganyayyaki, sa sha'ir: Sanya sha'ir a cikin raguwa da kuma wanke a karkashin ruwa mai kwantar da ruwa har ruwan ya gudana. Sanya sha'ir da kofuna waɗanda 3 (750 ml) na ruwa a matsakaici na saucepan. Kawo a tafasa a kan zafi mai zafi, sannan rage zafi zuwa ƙasa da sauƙaƙe, an rufe shi, har sai sha'ir yana da tausayi amma har yanzu al dente , kimanin minti 15 zuwa 20. Cire da sha'ir, shafe a taƙaice ƙarƙashin ruwa mai sanyi, kuma sanya a cikin babban kwano.
3. Add da tumatir, tare da kowane irin juices da suka saki, zuwa sha'ir. Dama a cikin kernels da kuma yankakken barkono.
4. Gyara tare da ruwan 'ya'yan lemun tsami, man zaitun, da gishiri. Zuba a kan salatin da kuma haɗuwa don ɗaukar hatsi da kayan marmari a ko'ina. Idan ana so, ninka cikin basil. Ku bauta wa dumi ko a dakin da zafin jiki. Ji dadin!