Pastel de choclo ne mai naman sa da masara na masara wanda ke da gargajiya da kuma shahara a Chile . Kwayoyin iri-iri - naman sa da albasa, raisins, zaituni, kaza mai gauraya - shiga cikin jikin casserole, kuma an cire dukan abu tare da kwanciyar hankali na masarar cakuda mai tsami. Cikin masara "pudding" yana tafiyar dashi a cikin tanda, sakamakon haka kyakkyawan miki mai dadi / mai dadi shine abin da ke cikin kullun makiyayi.
Choclo wani nau'i ne na Andean iri iri tare da manyan kernels mai cin gashi wanda basu da dadi sosai fiye da yawancin iri iri na Arewa maso gabashin Arewa, ko da yake wani masara yana aiki sosai don wannan girke-girke. Hakanan zaka iya samun danyen daskarewa a cikin gidajen kantin sayar da kayan kaya a Latin America.
Wannan tasa yana dafaɗɗa a al'ada a cikin wani tukunya mai laushi. Girasar baƙin ƙarfe mai aiki yana aiki sosai a matsayin madadin (tare da amfanin kasancewa dafa da albasarta da naman sa a ciki), amma duk abincin da za a yi da shi zai yi.
Abin da Kayi Bukatar
- 3 zuwa 4 matsakaici albasa, yankakken
- 3 kayan lambu mai ganyayyaki
- 1 1/2 fam na
- yankakken nama
- 2 teaspoons cumin
- 2 teaspoons gishiri, raba
- 1/2 teaspoon ƙasa barkono
- 3 kofuna waɗanda masara kernels (sabo ne ko daskararre)
- 1 kofin dukan madara
- 1/4 kofin man shanu
- 1 tablespoon sukari
- 2 tablespoons finely yankakken
- Basil
- 1/2 kofin raisins
- 1/3 kofin yankakken baki zaituni
- 3
- ƙananan qwai qwai , yankakken
- 1 kofin gurasar gasasshen nama
Yadda za a yi shi
- Sauke albasa a cikin man fetur har sai da sauƙi da translucent, minti 5.
- Ƙara ƙasa mai naman sa, cumin, teaspoon gishiri, da barkono. Cook, stirring, har sai da naman sa ya rushe kuma browned. Cire daga zafin rana kuma ajiye.
- Sanya kernels na masara a cikin wani abincin abinci ko kuma jini tare da 1/4 kofin madara. Tsari na 1 zuwa 2 mintuna, har sai masara ya haɗu kuma ya bayyana kyam.
- Narke 1/4 kofin man shanu a cikin babban saucepan. Ƙara gishiri 1 teaspoon, sukari, da cakuda masarar da aka haɗe. Ƙara ruwan ragu na 3/4 na sauran madara da kuma simmer, yana motsawa gaba daya, har sai cakuda ya kara kusan kimanin minti 5 zuwa 10. Cire daga zafin rana da kuma motsawa a cikin yankakken basil.
- Turar da aka yi wa tudu zuwa 375 F.
- Drain da ruwa daga gurasar nama. Sanya hatsin nama a ƙasa a cikin kaso na 3 zuwa 4-quartserole. Yayyafa raisins, zaituni, da kuma ƙwaiye da ƙwayar nama a kan naman sa, to, ku ajiye kajin a saman.
- Yada kwakwalwar masara a saman tamanin don ya rufe sauran sinadaran. Yayyafa da abincin sukari a saman.
- Yi wanka a cikin tanda na tsawon minti 30 zuwa 45, har sai cika ya kumbura zafi kuma cakon masara shi ne launin ruwan kasa. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 609 |
| Total Fat | 33 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 225 MG |
| Sodium | 778 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 3 g |
| Protein | 48 g |