Vegan ko ba haka ba, za ku so wadannan sasantawa, wanda aka shirya da ayaba, madarar almond, koko, da man shanu, da iyakoki kan girgiza. Abin da ke da mahimmanci da kwarewa, wannan shine cikakkiyar abu ga lafiyar kwayoyi, kwayoyi, da wadanda ke rashin lafiyar kiwo, soy, gluten, da qwai don yin bulala a kan safiya ko kuma bayan wani motsa jiki. Kuma, yara suna ƙauna, kuma, don haka suna jin kyauta su raba su da 'ya'yanku!
Tabbas, akwai hanyoyin da za su iya yin sulhu kamar wannan dadi, don haka jin kyauta don bincika wasu shawarwari masu bambancin da ke ƙasa da girke-girke don ƙarin ra'ayoyin!
Abin da Kayi Bukatar
- 2 duka, cikakke ayaba
- 3-4 tbsp. koko foda
- 1/4 tsarki maple syrup
- 1/4 kofin kirim mai tsami
- 3 kofuna waɗanda madarar almond, vanilla kwakwa madara, ko wasu vanilla-flavored
- madadin madara mai madara
- 1/2 agogon kankara
Yadda za a yi shi
- 1. Sanya ayaba a cikin wani abun ciki tare da koko foda, maple syrup, da man shanu. Tsayawa har sai an girgiza kuma kawai hade.
- Ƙara madarar almond (ko kowane madara madara mai madara) da kankara, da kuma haɗuwa har sai santsi da kuma kirim.
- Ku bauta wa nan da nan, kuzari tare da gwangwani marar yisti mai duhu ba tare da so.
Sauran Bambancin:
- Shake It Up: Saukaka sashin sallarka ta hanyar maye gurbin kofuna 2 na madarar almond tare da gishiri na vanilla ba tare da wanka (ko dai almond-based, tushen kwakwa, shinkafa, ko tushen soya). Domin dan kadan karamin cakulan, yi amfani da lita 2 na cakulan kiwo-free ice cream a maimakon. Wannan bambance-bambancen kuma kyakkyawa ne a lokacin da ake ado da vegan zub da jini cream da kuma kiwo-free cakulan syrup.
- Sau Biyu Cakulan : Sauya madarar vanilla almond (ko soy ko kwakwa, idan ana amfani da shi) tare da madarar almond.
- Protein Powerhouse: Add a cikin 1 scoop na fi so furotin furotin da kuka fi so a lokacin Mataki 1 lokacin aiki da ayaba, koko foda, maple syrup, da man shanu. Tabbatar za ku dandana gwajin gwajin da kuma daidaita zaki kamar yadda ake so.
- Ku tafi Baya: Maimakon ƙara a cikin 1/2 kofin kankara, kawai ƙara yawan ayaba a cikin girke-girke zuwa 3 kuma daskare su na 2 hours (har zuwa na dare) kafin yin your smoothies.
- Cashew It: Ga yara ko tsofaffi waɗanda ke da rashin lafiyar man shanu, ko kuma kawai don canza shi, maye gurbin man shanu na man shanu tare da man shanu, man shanu almond, ko kuma sauran man shanu na zabi.
- Go Raw: Yi amfani da madarar almond mai tsabta don madarar almond a cikin girke-girke, maye gurbin koko foda tare da maida cacao foda, kuma maye gurbin man shanu na cakuda tare da man shanu mai gishiri kamar wannan man shanu na nama.
- Chip In: Ƙara a cikin 1/2 kofin duhu bait-free cakulan kwakwalwan kwamfuta ko duhu rashin kiwo-free cakulan chunks lokacin da ka ƙara a cikin ayaba, koko foda, maple syrup, da kuma man shanu. Don ƙarin karawa, kunna a wasu takunkumi na koko ko gishiri marar yisti wanda ba tare da wanka ba kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 524 |
| Total Fat | 19 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 298 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 9 g |
| Protein | 12 g |