Gourds ba kawai don yin ado. Har ila yau, suna yin salo mai kyau da kuma dadi sosai ga kowane fall ko abincin dare. Butternut squash ne nau'i na gourd hunturu cewa lokacin da ba tare da kwaskwarima zai ci gaba na tsawon lokaci mai tsawo idan dai ba a soke fata ba. Wannan yana nufin ƙananan tafiye-tafiye zuwa kantin sayar da kayan kasuwa. Da zarar kun kasance a shirye don kunna wannan gourd centerpiece za ku iya mayar da shi don abincin dare mai dadi!
Irin wannan gourd yana girma a kan itacen inabi kuma yana da dandano kama da wannan na kabewa. An kwatanta dandano a matsayin mai dadi da haushi, dandano zai zurfafa kamar gourd ripens. Yana da wani ɗanɗanar gaskiyar cewa butternut squash ne a zahiri 'ya'yan itace! Duk da haka, ko da yake sun kasance wani ɓangare na 'ya'yan itacen da za a iya amfani dashi kuma an dafa shi kamar kayan lambu.
Butternut squash ya sa don lafiya lafiya ko gefen tasa. Sun yi girma a cikin fiber, magnesium da potassium. Wannan haɗin zai taimaka wajen rage ƙwayar cholesterol kuma zai iya taimakawa wajen sarrafawa da kuma hana ciwon sukari. Butshut squash kuma suna da girma a cikin bitamin kamar C, A da E. Vitamin C taimaka gyara kayan da kuma inganta tsarin rigakafi. Har ila yau yana taimakawa wajen hana cututtuka kamar scurvy. Vitamin A wajibi ne don idon lafiya. Yayin da bitamin E kuma taimakawa wajen kula da lafiyar wannan magungunan antioxidant mai ma'ana yana taimakawa wajen bunkasa tsarin kwayoyin halitta.
Idan kuna neman karawa kayan abinci mai daɗin ci ga abincinku na godiya, amma kuna son wani abu mafi sauki fiye da matsakaicin matsakaiciyar ƙirar ƙaya, squash shine babban madadin. Wannan girke-girke na butternut squash abu ne mai sauƙi kuma mai dandano, kawai ya raba shinge, yawo da tsaba, kakar, da gasa. Wannan rudani mai sauri yana tsabtace sauri kuma mai sauƙi.
Abin da Kayi Bukatar
- 2 ƙananan zuwa matsakaici na butternut squash
- 4 tablespoons melted man shanu
- Cinnamon sugar
Yadda za a yi shi
- Cire jigon jelly-mirgine tare da man shanu da ƙananan zafi zuwa 350F.
- Yi sannu a hankali a yanka kowace squash a cikin rabin lengthwise kuma tofa fitar da tsaba da kuma fibers masu taushi tare da cokali. Gyaran ciki a cikin kowane squash tare da man shanu; yayyafa da kirfa sugar.
- Sanya squash halves, wanda aka yanka a gefe, a cikin kwanon da aka shirya.
- Gudu raga na tsawon minti 45 zuwa 1, ko kuma har sai squash na da tausayi kuma ana iya sauƙaƙe tare da cokali mai yatsa ko skewer.
- Ku bauta wa halves nan da nan ko kuma ku tsalle squash zuwa cikin kayan aiki da kuma zubar da fata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 31 MG |
| Sodium | 3 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |