Gidajen ganyaye na kowa ne a garuruwan Holland da birane a tsakiyar zamanai. Yawancin amfanin gona da suka girma sun hada da kabeji, leeks, albasa, seleri da faski. Yawancin girke-girke da yawa sun hada da kabeji, da albasarta da ganye, kuma muna ci gaba da wannan al'adar tare da wannan bitamin C wanda aka kunshe. Mun yi amfani da kabeji mai mahimmanci (wanda ake kira kabeji Sinanci a Turanci, kuma spitskool a cikin Yaren mutanen Holland) saboda yana da zafi fiye da kabeji na yau da kullum kuma yana buƙatar lokaci kaɗan don dafa.
Abin da Kayi Bukatar
- 5 yanka naman alade
- 2 teaspoons man shanu
- 1 albasa albasa (a cikin zobba)
- 2 leeks (a cikin zobba)
- 1 nuna kabeji (kasar Sin kabeji, finely sliced)
- 1 tablespoons faski (leaf curly, finely yankakken)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- A cikin gilashin frying mai laushi ko skillet, dafa da kwakwalwan naman alade har sai kullun.
- Cire naman alade daga kwanon rufi kuma ya ba da izinin magudana akan takarda.
- Add 1 tbsp man shanu zuwa ga naman alade a cikin frying kwanon rufi, tare da albasa da leeks. Cook a hankali a kan matsanancin zafi har sai taushi da kuma translucent.
- Ƙara kabeji, da kuma dafa har sai m, motsawa a kai a kai (kusan 5 mins). Mix ta sauran man shanu da kuma kakar dandana.
- Sanya kayan lambu da aka dafa a kan wani farantin abincin, ya rushe ƙwayar naman alade a kan tasa kuma ya watse tare da faski fashi.
- Ku bauta wa tare da kaza ko naman alade.
Tips:
- Ƙirƙiri ƙwanƙwan ku na kabeji tare da waɗannan shawarwari don girma da kula da tsire-tsire masu tsire-tsire.
- Samun mafi kyawun kabeji tare da waɗannan shawarwari akan yadda za saya, adana da amfani da kabeji .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 165 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 19 MG |
| Sodium | 198 mg |
| Carbohydrates | 22 g |
| Fiber na abinci | 9 g |
| Protein | 6 g |