Wannan gishiri ja barkono mai sauƙi yana da sauƙin shirya da cike da dandano. Jagorar miya a kan gasa ko kifi da kifi ko kuma yayi masa hidima tare da quiche . Yana yin kyakkyawan ado don ƙwan zuma mai tsami , ma.
Abin da Kayi Bukatar
- 1 manyan barkono barkono (ja)
- 1 tablespoon man shanu
- 2-3 ciyayi (albasa kore, tare da kimanin 1 inch na kore, sliced)
- 1 dash cayenne barkono (ƙasa, ko ƙasa chipotle barkono, ko dandana)
- 2 tablespoons whipping cream (nauyi)
- 1 tablespoon tumatir manna
Yadda za a yi shi
Gasa murhun ja a kan ƙananan wuta na mai ƙoshin gas ko ƙarƙashin ramin, yana juya akai-akai don cajin fata sosai. Nan da nan saka a cikin takarda ko jakar ajiyar abincin filastik don tururi da sassauta fata.
A halin yanzu, narke man shanu a saucepan a kan matsakaici-zafi kadan. Ƙara albasarta kore zuwa man shanu da sauté na minti daya.
Tura da barkono barkono kuma cire tsaba da membranes. Gasa da kuma ƙara wa kore albasarta a cikin saucepan.
Add 1/4 kofin kaza broth kuma simmer na minti 3. Cire daga zafi kuma bari sanyi dan kadan.
Ƙara cakuda barkono mai kararrawa zuwa ga jini, tare da kayan zafi mai zafi; gauraya har sai cakuda yayi santsi.
Rinse fitar da saucepan da ake amfani da shi don dafa cakuda barkono.
Tsayar da cakulan barkono a dandalin sieve a cikin saucepan. Add cream da tumatir manna. Whisk kan zafi kadan har sai mai tsanani. Ƙara gishiri da barkono dandana.
Idan ana so, yi aiki a cikin karamin kayan ado tare da ado na sliced barkono mai launin baƙin ciki barkono, cilantro, ko fashi fashi.
Ku bauta wa tare da gishiri, a matsayin ado don miya mai miya, ko tare da mai tsabta marar gari ko kifi . Za ku sami da yawa amfani da wannan dadi miya.
Za ku iya zama kamar
Basic Sauƙaƙe da Sauƙi da Sauƙi
Yadda za a yi Sauce Saurin Sauƙi ga Kayan Kayan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 23 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 4 MG |
| Sodium | 4 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |