Wannan girke-girke shi ne abincin abincin naman alade mai daraja tare da rutabagas, karas, albasa, dankali, da kabeji. A matsayin wani ƙarin zaɓi, za ka iya bauta wa naman gwano tare da mustard miya ko horseradish miya .
Abin da Kayi Bukatar
- 1 naman saƙar naman sa, kimanin fam 4
- 1 kananan ganye
- 6 peppercorns
- 2 zuwa 3
- rutabagas , a yanka a cikin chunks
- Lita 1, ko game da 8 zuwa 10, trimmed, scraped, da kuma hagu duka
- 12 kananan dukan albasarta, peeled
- 6 matsakaici dankali, peeled
- 1 matsakaici
- shugaban kabeji , yanke a cikin wedges
Yadda za a yi shi
- Sanya nama a cikin zurfin saucepan ko kettle; rufe da ruwa. Add bay ganye da peppercorns. Ku zo zuwa tafasa; Kusa kashe kumfa. Rage zafi, murfin, kuma simmer na tsawon sa'o'i 3.
- Ƙara kayan lambu; simmer tsawon kimanin minti 45, ko har kayan lambu da nama suna da tausayi.
- Ku bauta wa naman sa da aka yi da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 532 |
| Total Fat | 24 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 174 MG |
| Sodium | 168 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 5 g |
| Protein | 57 g |