Gishiri mai gishiri da aka yi da kayan kirki mai sauƙi. Ku bauta wa wadannan steaks tare da mashed dankali ko noodles.
Shafuka masu dangantaka
Crockpot Round Steak tare da Gravy
Tsohon Yankin Ƙasar Switzerland
Abin da Kayi Bukatar
- 1 matsakaici m albasa, quartered kuma a yanka a cikin 1/4-inch yanka
- 4 zuwa 6 a cikin iska
- Casawa na Creole ko wasu sauran kayan abinci (gishiri da barkono zasu yi)
- 3 gari gari
- 3 tablespoons ruwan sanyi
- 1 teaspoon Kayan abinci na abinci ko sauran launin ruwan kasa
- gishiri da barkono don dandana
Yadda za a yi shi
- Sa sliced albasa a cikin crockpot.
- Yayyafa steaks tare da cakuda kayan yaji; wuri a cikin kullun a kan albasa.
- Gasa gari da ruwan sanyi; yi motsa tare da cokali mai yatsa ko ƙananan fatar har sai da santsi. Ƙara ruwan yalwar launin ruwan kasa; cokali a kan nama.
- Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 829 |
| Total Fat | 43 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 247 MG |
| Sodium | 1,780 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 78 g |