Briam: Kayan Gasa Gasa Casserole a Saurin Savory

Briam wata tanda ce wadda aka yi wa gasasshen kayan lambu wadda za a iya daidaitawa bisa ga abin da ke cikin kakar. Ana yin burodi na dankali da kayan lambu a cikin wani abincin tumatir mai ban sha'awa da kuma yin aiki ko dai a matsayin abinci mai kyau ko a matsayin dadi mai dadi. Wannan wani misali ne mai kyau game da yadda ake amfani da abinci na Girka don daukar nau'o'in al'ada da kuma sa su dandana dandana.

Wannan girke-girke fasali zucchini amma al'adun gargajiya tare da eggplant ne kuma dadi, da ciwon irin wannan dandano to ratatouille. Kuna jin kyauta don amfani da kayan lambu, duk abin da yake sabo ne ko abin da kake da shi - kayan abinci na kayan lambu kullum kyauta ce ga wani abincin abincin dare ko abincin dare. Hakanan zaka iya ƙara bitin cakuda mai crumbled kafin yin hidima don karin dandano.

Abin da Kayi Bukatar

• 4 manyan dankali
• Salt da barkono, dandana
• 1/2 kofin man zaitun, ƙari ga drizzling
• 1 matsakaici albasa, diced
• 4 cloves tafarnuwa, finely minced
• 1/2 kofin busassun giya mai ruwan inabi
• 1/2 kofin sabo ne dill, yankakken
• 1/2 kofin sabo ne faski , yankakken
• A tsunkule na dried Mint
• Gwangwani na Basil Basil
• 2 kofuna waɗanda tumatir miya
• 1/2 kofin ruwa
• 4 manyan tumatir, sliced
• 1 lb. zucchini, sliced ​​a cikin zagaye zagaye

Yadda za a yi shi

1. Kwasfa da tafasa da dankali a cikin saltedccen ruwa har sai da kyau. A lokacin da sanyi ya isa ya rike, yanki dankali a cikin 1/4-inch zagaye kuma ajiye.
2. Yanke 1/2 kofin man zaitun a cikin wani saukean a kan matsakaici zafi kuma saute da albasarta har sai translucent, game da 5 da minti. Ƙara tafarnuwa da saute har sai m, kimanin minti 1. Ƙara 1/2 giya giya kuma sauti 'yan mintoci kaɗan.
3. Ƙara ganye, tumatir miya da kimanin 1/2 kopin ruwa. Ku zo zuwa tafasa, rufe da simmer na kimanin minti 15.

1. Preheat da tanda zuwa 425 F.
2. Duk da yake miya yana sauƙaƙe, yana motsa wasu man zaitun a kasan gurasar burodi ta rectangular. Rabin rabin abincin dankalin turawa a kasa na kwanon rufi. Yanke su da sauƙi da gishiri.
3. Fasa dankali da tumatir. Season sauƙi da gishiri da barkono. Next, ƙara sauran dankali. Season sauƙi da gishiri da kai da rabi na tumatir miya.
4. Nan gaba, ƙara zucchini da saman tare da sauran miya. Gasa ga sa'a daya ko har sai kayan lambu sun dafa ta kuma suna da taushi sosai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	238
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	68 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)