Wani salon kudancin Indiya wanda ba zai yiwu ba, ya haɗu da tunani game da irin abubuwan da ake da shi na kokum da tamarind. Wannan yayinda kudancin Indiya ya samo asali ne. Tare da girmamawa a kan m dukan kayan yaji, yana da adadi mai kyau na dadi, silky gravy. Kwana na Kudancin Indiya ta Kudu yana da babban abincin don yin nishaɗi kuma zai iya zama ɓangare na menu na lavish. Kamar yadda yawancin Indiyawan Indiyawancin keyi, yana da kyau tare da shinkafa Basmati mai sauƙi, da kayan lambu na zaɓinku.
Abin da Kayi Bukatar
- 3 tbsps tsaba coriander
- ¼ tsp fenugreek tsaba
- 2 tsps baki peppercorns
- 6 tbsps
- ghee / kayan lambu / canola / sunflower man fetur mai
- 1 tsp baki mustard tsaba
- 2 "yankakken sanda
- 1.5 kgs kaza, fata cire kashi har yanzu a kuma yanke zuwa kananan bauta guda
- 2 matsakaici sized albasa, peeled kuma a yanka a cikin bakin ciki yanka
- 4-5 cloves tafarnuwa, peeled kuma a yanka a cikin slivers
- 1 tsp peeled da finely grated sabo ne ginger
- 3 matsakaici sized tumatir, yankakken lafiya
- ½ tsp turmeric foda
- 1 tsp ja chilli foda
- 1 da kuma 1/2 tsp gishiri
- 1 tbsp lemun tsami ruwan 'ya'yan itace
- Miliyan 400 na madara naman alade
- 2-3 sabo ne mai tsire-tsire, raba a cikin rabin lengthwise
Yadda za a yi shi
- Sanya karamin gurasa da ƙarfe-girasa / girashira har zuwa zafi a kan matsakaici zuwa babban zafi na minti 2-3.
- Na gaba, sanya tsaba na coriander, da bishiyoyin fenugreek da kuma peppercorns baƙar fata a cikinta da gishiri bushe har sai dan kadan duhu da m.
- Cire kayan yaji daga kwanon rufi kuma bar su su kwantar da dan kadan.
- A lokacin da sanyaya, kara da gasashe kayan yaji zuwa m foda a mai tsabta, bushe kofi grinder. Ka ajiye don amfani da baya.
- Zuba ghee / kayan lambu / canola / man fetur mai dafa abinci a cikin kwanon rufi kuma an saita shi don zafi a kan matsanancin zafi.
- Lokacin da man yake zafi, ƙara a cikin ƙwayar mustard tsaba da itacen kirfa.
- Da zarar mustard tsaba fara splutter (wannan zai faru a cikin 'yan seconds), ƙara a cikin kaza guda a cikin wani Layer Layer.
- Brown da kaji a cikin yawancin batuka kamar yadda ake buƙata, koyaushe ka ajiye su zuwa wani launi daya a kan kwanon rufi. Lokacin da aka yi, cire zuwa tasa daban don hutawa.
- Gaba, motsawa a albasa da tafarnuwa a cikin wannan kwanon rufi kuma kunna zafi zuwa matsakaici.
- Sau da yawa / sauté har sai da albasarta suna da launin ruwan kasa da launi.
- Gaba, ƙara ginger, tafarnuwa da tumatir, motsawa da kuma dafa har sai tumatir sun juya mai laushi da mushy.
- Rage zafi kuma ƙara gasassun ƙura mai ƙanshi / foda da aka yi a baya, turmeric, jan chilli foda, gishiri da ruwan 'ya'yan itace da lemun tsami.
- Cire sashin zuma mai tsami a saman gwanon kwakwa da ajiyewa.
- Ƙara ruwa zuwa gwangwin madara na kwakwa don cika shi, ya motsa don haɗuwa tare da madara mai kwakwa a yanzu kuma ya ƙara wannan cakuda a kan kaza kuma ya kawo tafasa.
- Rufe, juya zafi zuwa ƙasa da simmer na kimanin minti 30, yana motsa kowane lokaci da sake. Ya kamata a dafa kaza a yanzu.
- Na gaba, motsa tsire-tsami mai tsami da aka ajiye, kuma ƙara cewa tare da koren ganyaye ga kaza.
- Jira dan lokaci kaɗan kuma a lokacin da kwakwa mai cin hanci ya warkewa, kashe zafi.
- Ku bauta wa yayin zafi tare da sauki, Basilati shinkafa da kayan lambu kayan da kuka zabi.
Tip:
- Majiyar Indiya ta Kudu ta Tsakiya tana da dadi tare da Idlis!
- Zaka iya barin fitar da koren chilis da za a yi amfani da su azaman ado, ko kuma ku bauta musu daban domin wadanda ke son dan kadan a cikin abincin su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1281 |
| Total Fat | 76 g |
| Fat Fat | 36 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 314 MG |
| Sodium | 769 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 9 g |
| Protein | 108 g |