Maple Dijon Glazed Tushen Veggies: Sweet dankali, karas da Parsnips

Kayan lambu na hunturu da kayan lambu na kayan lambu ciki har da dankali mai dadi, karas da parsnips ya haifar da tushe na wannan kayan cin ganyayyaki kuma mai cin ganyayyaki da kayan lambu. Idan kana son gwanin gargajiya na gargajiya , za ku so wadannan kayan lambu masu sanyi da kayan lambu.

Abin da Kayi Bukatar

• 1/4 kofin maple syrup
• 2 cm mustard
• 1/2 tsp tafarnuwa foda
• 2 tbsp man zaitun
• 1/2 tsp gishiri
• 1/4 tsalle barkono
• 2 dankali mai dadi, yankakken
• 1 1/2 kofuna waɗanda yankakken karas
• 1 1/2 kofuna waɗanda yankakken parsnips

Yadda za a yi shi

1. Turar da aka ba da ita zuwa digiri 425. Gurasar saƙa, dankali da karas da man zaitun, gishiri da barkono a kan kwanon rufi.
2. Gasa a cikin tanda na mintina 15, to, cire kuma sake dawowa a kan takardar yin burodi. Cook 15 da minti kaɗan, har sai dukkanin kayan lambu da dankali suna da taushi.
3. Hada maple syrup, dijon mustard da tafarnuwa foda a karamin tasa. Jawo kwandon man fetur a kan dankali da kayan zuma da kuma haɗi don gashi da kyau.
4. Ku bauta wa kuma ku ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	162
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	299 MG
Carbohydrates	29 g
Fiber na abinci	4 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)