Ƙungiyar namomin kaza

Wannan kyauta ne mafi kyau idan kana neman cheesy, mai cin nama maras nama. Ana cinye ɗakunan gandun daji tare da cakuda mai dadi na barkono mai launin ruwan inabi, artichokes, da Cuku.

Yi amfani da namomin kaza na portabella ko na namomin kaza a wannan girke-girke.

Abin da Kayi Bukatar

• 20 zuwa 24 matsakaici zuwa manyan namomin kaza (baby portabella ko button)
• 2 teaspoons man shanu
• 1/4 kofin albasa (finely yankakken)
• 1 iya (15 ounce) artichokes (drained da finely yankakken)
• 1/4 kofin gasashe ja kararrawa barkono (yankakken)
• 1/3 kofin kayan yaji gurasa
• 1 kunshin (5,2 ociji) Cikin cakuda tare da tafarnuwa da ganye
• 1/2 kofin Parmesan cuku (shredded)

Yadda za a yi shi

1. Cutar da tanda zuwa 350 F. Mai yayyafa man shafawa mai gurasa marar yisti ko yayyafa shi da sauƙi tare da mai dafaccen abinci.
2. A wanke namomin kaza kuma a hankali cire mai tushe. Saita matsalolin waje.
3. Yayyafa mai tushe sosai.
4. Narke man shanu a skillet a kan matsanancin zafi. Ƙara albasa yankakken yankakken da yankakken naman kaza. Cook, motsawa akai-akai, har sai da tausayi, game da minti 3. Add da yankakken gwaninta da kuma gasassun jaƙar barkono. Cook, stirring, har sai zafi. Ƙara gurasar gurasa da cuku. Cook, stirring, har sai da blended da zafi.

1. Shirya ganyayyun abincin nama a cikin tukunyar gari. Cika ɗakuna kuma a saman kowanne tare da cakulan Parmesan shredded. Gasa na kimanin minti 15, ko har sai namomin kaza launin ruwan kasa.

Ƙarin ƙwaƙwalwar ƙwayar naman ƙwari

Naman kaza

Ƙasar Salo

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	170
Total Fat	9 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	38 MG
Sodium	306 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)