Shin kun taɓa jin Chicken Riggies? Chicken Riggies wani abincin da aka saba da shi a cikin Utica, yankin New York. Ana yin girke-girke tare da kaza da kaza da rigatoni da aka hade a cikin kayan yaji mai tsami. Ina son ra'ayin wannan girke-girke, kuma na yanke shawarar juya shi a cikin babban kayan salad.
Don samun dandano na kayan yaji da launin ruwan hoda na wannan ganyayyaki a cikin salatin, sai na juya zuwa mayonnaise da abubuwa biyu masu ban sha'awa: barbecue sauce don dandano da launi, da cuku don rubutun. Kayan girke-girke yana amfani da tumatir miya, paprika, da kuma launin dandalin launin ruwan ja don samun wannan dandano mai laushi da launi.
Wannan salatin yana cike da dandano, launi, da rubutu. Kuna iya ƙara kayan kayan da kuka fi so da shayarwa zuwa salatin. Wasu sliced zucchini ko rawaya rani squash zai zama mai girma Bugu da kari, kamar yadda zai diced tumatir, minced kore chilies ga karin rashin lafiya, ko sliced kore wake. Ka tuna cewa zaka iya canza bambancin girke-girke. Idan kuna son abinci mai zafi, ƙara ƙarin launin launin jan barkono ko ƙara wasu paprika. Idan kana son shi mai laushi, zabi wani abincin barbecue mai sauƙi kuma rage barkono.
Yi farin ciki da wannan girke-girke a kan shirayi tare da gilashin shayi na gine-gine, ko kuma sanya shi a cikin akwatin abincin da aka yi da shi don ɗaukar aiki.
Abin da Kayi Bukatar
- 1 (16 ounce) kunshin rigatoni taliya
- 1 (8 ounce) cuku cuku, a yanka a cikin cubes
- 1 kofin madara
- 1/2 kofin mayonnaise
- 2/3 kofin barbecue sauce
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon crushed ja barkono flakes
- 1/2 gurasar cakula Parmesan
- 4 kofuna waɗanda aka yi dafaccen kaza (daga 2
- chicken rotisserie )
- 1 jan barkono barkono, yankakken
- 1 orange barkono barkono, yankakken
- 1 pint ceri ko tumatir tumatir
- 2 kofuna waɗanda daskararre masara ko daskararre Peas, thawed da drained
- 1/2 kofin sliced kore albasa
Yadda za a yi shi
Ku kawo babban tukunyar ruwa zuwa tafasa. Add a tablespoon na gishiri, sa'an nan kuma ƙara da taliya. Cook da taliya , yana motsawa lokaci-lokaci, har zuwa al dente bisa ga fasali. Wannan ya dauki minti 10 zuwa 13.
A halin yanzu, hada cakuda cakuda da madara a cikin babban kwano a kan kayan injin lantarki. Microwave a kan high na 1 minti; cire kuma saro. Ci gaba da samin lantarki na tsawon minti 1, yana motsawa tare da whisk waya bayan kowane lokaci, har sai an narke kirim kuma cakuda ya yi tsabta da santsi.
Tura da mayonnaise, barbecue sauce, ruwan 'ya'yan lemun tsami, launin barkono ja, da cakulan Parmesan cikin cakuda cakuda.
Cire manna a lokacin da aka dafa shi da kuma kara zuwa miya tare da kaza, barkono da barkono, tumatur, masara ko peas, da albasa kore. Dama a hankali sai dai gashi.
Rufe shi da salatin da kuma kwantar da shi don 'yan sa'o'i don haɗakar da dandano kafin kuyi aiki. Bayan salatin ya kasance cikin firiji a cikin dare, zaka iya buƙatar ƙara yawan madara ko ruwan 'ya'yan lemun tsami don mayar da shi zuwa daidaitattun gashi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 549 |
| Total Fat | 27 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 80 MG |
| Sodium | 488 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 3 g |
| Protein | 25 g |