Butternut squash yana da irin wannan dandano mai ban sha'awa, cewa yana da kyau a ci kawai a kan kansa. Wannan shi ne mai sauqi qwarai (duk da haka duk da haka yummy!) Butternut squash girke-girke da damar damar dadin dandano na squash don haskakawa ta hanyar. Yana da kadan mai dadi da kadan m. Wannan girke-girke mai sauƙi butternut squash shi ne mai cin ganyayyaki da vegan, kuma tabbas zai kasance mai dadi ta amfani da tsirrai.
Idan kana son butternut squash, gungura zuwa ƙasa domin karin kayan cin ganyayyaki da kuma kayan cin ganyayyaki ammaternut squash don gwadawa.
Abin da Kayi Bukatar
- 1 matsakaici butternut squash (peeled da yankakken)
- 3/4 kofin kayan lambu
- 2 teaspoon soya miya
- 1 tablespoon maple syrup
Yadda za a yi shi
A cikin babban miya ko tukunyar tukunya, hada hawan butternut tare da sauran abubuwan sinadaran.
Rufe, da kuma kawo jinkirin simmer. Bada damar dafa don kimanin minti 20 ko har sai squash ne mai laushi, yana motsawa kafin yin hidima.
Ku bauta wa kan shinkafa ko sauran hatsi, idan ana so. Wannan mai dadi kuma mai nishadi yana da dadi akan kansa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 34 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 293 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |