Abin dadi da sauƙi don yin miya wanda yake cikakke ga wa] annan kwanaki na kaka. Za a iya yin miya a cikin watan Satumba a lokacin da ake samun wake da wake-wake na Burlotti kuma tumatir masu girma suna cike da dandano. Hakanan zaka iya amfani da sauran wake, irin su cannellini ko flageolet. Ba zai iya samun sabo ba, to, ku yi amfani da tin (duba bayanin kula a lokutan dafa abinci a ƙasa). Wannan miyan yana da kyau sosai.
Wannan girke-girke mai kyau ya fito ne daga sanannen marubucin abinci mai suna Sybil Kapoor daga littafinsa na kyauta, The Great British Literature Cookbook. Wannan littafi ne da na kasa iya ajiyewa kamar yadda aka tanadar da kayan girke-girke masu ban sha'awa na kayan lambu na Ingila.
Borlotti wake ne kuma aka sani da Cranberry wake
Abin da Kayi Bukatar
- 5 tablespoons karin budurwa man zaitun
- 3 manyan albasa (finely diced)
- 4 cloves tafarnuwa (finely diced)
- 1 teaspoon dried chili flakes
- 1/4 teaspoon cumin tsaba
- 3 1/2 famfo tumatir
- 2 nau'i 12 na naman ganyayyaki (sabo ne; 1 lita 7 ociji da nauyin gwaninta)
- 1 kananan ganye
- 7 ozaji alayyafo (wanke)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Sanya babban saucepan kan zafi kadan. Ƙara man fetur kuma, sau ɗaya zafi, motsawa a cikin albasa da aka tafasa da tafarnuwa. Fry a hankali don mintina 15, to sai kuyi cikin kayan yaji kuma ku ci gaba da dafa don kara minti 5, ko kuma sai albasa su da taushi da zinariya.
- Kwafa tumatir: cike da giciye kaɗan a gindin kowace tumatir. Sauke su sau ɗaya, a cikin kwanon rufi na ruwan sha don 10 seconds. Cire tare da cokali mai slotted kuma sauke cikin ruwa mai gishiri. Kwas.
- Ciyar da tumatir da tumatir da kyau a cikin albarkatun da aka yalwata. Ƙara ƙarar zafi kaɗan kuma kai har tafasa, sannan ka dafa briskly na minti 10-15, yin motsawa a kai a kai, har sai tumatir ya zama wani abincin miya.
- Add da wake shelled, bay ganye da 1.5 lita / 2½ pints ruwa. Juya zafi zuwa sama kuma ya kai ga tafasa (wannan zai dauki kimanin mintina 15), sannan rage yawan zafin jiki zuwa ƙasa kuma sauƙaƙe a hankali don kawai a karkashin 2½ hours.
- Da zarar wake ya kasance mai taushi da kuma dandano mai dandano, yana motsawa cikin jariri. Sa'a don dandana da cire leaf leaf kafin yin hidima.
Lura
Idan ba za ka iya samun sabbin Borlotti ba, to, zaka iya amfani da gwangwani ko da yake dandano da sabo na girke-girke ba zasu zama daidai ba. Ƙara gwangwani gwangwani a lokacin da za ka kara da sabo, ƙara leaf leaf da ruwa kuma dafa a hankali na minti 20. Ci gaba da girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 405 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 101 MG |
| Sodium | 169 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 36 g |