Wannan salatin kwai salatin kayan girke gurasar sandwich mai sauƙi ne a cikin hanyar shiri da dandano. Zaka iya amfani da kayan lambu mai sanyi ko sabo, dangane da yawan lokutan da kake da su, kuma qwai za a iya wahala a kwashe kwanaki da yawa a gaba.
Abin da Kayi Bukatar
- 2 qwai (mai daɗa-burodi, chilled bayan tafasa don hana kore yolks)
- 1 Tbsp. mayo ko mayo madadin
- 1 Tbsp. bayyana yogurt
- 1 Tbsp. dijon mustard
- 1 tsp. Dill (yankakken ko dried)
- 1 tsp. yankakken ko sabo faski
- Salt-gishiri da sabo-ƙasa
- black barkono , dandana
- 4 burodi gurasa (Gurasa marar yisti ne ake amfani dasu, amma zaka iya amfani da alkama baki daya ko gurasar hatsi don koshin lafiya
- shayi sandwich .)
Yadda za a yi shi
- Mash da qwai, mayo, yogurt da mustard tare da masarar dankalin turawa ko cokali mai yatsa.
- Dama a cikin ganye da kayan yaji.
- Yada salatin nama a kan gurasa guda biyu.
- Saka salatin yalwa tare da sauran gurasa biyu.
- Cire kullun kuma yayyafa sandwiches sau biyu, a gefen haɗari, don yin sandwich guda hudu daga kowanne sanwici.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 166 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 209 MG |
| Sodium | 326 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |