Laal Maas wani mai nama ne daga Rajasthan, Indiya. Yana da curry mutton da za a iya yi kamar yadda yaji kamar yadda kuke so. Yana samun launi daga chilies da ake amfani dashi don dafa shi. Idan kana son launi amma ba duka zafi ba, toka shine ya yi amfani da rabi rabin adadin ja da kuma kara rabin rabin tare da Kashmiri Chillies, wanda ke ba da launi ja amma ba kusa da wani zafi ba! Ku bauta wa Laal Maas tare da Bajra Roti kuma ku ji dadin.
Abin da Kayi Bukatar
- Kamanin kilogram (500 grams) an yanka shi a cikin 2-inch cubes tare da ko ba tare da kasusuwa ba
- 7 zuwa 8 dukan busassun busasshen fata ko 4 dukan busassun gurasar sanyi da kashmiri ch
- 2 tablespoons
- coriander tsaba
- 1/2 teaspoon turmeric foda
- 1 tablespoon tafarnuwa manna
- 1 kofin unsweetened yogurt
- 4 kayan lambu tablespoons / sunflower / canola dafa abinci mai
- 4 matsakaici sized albasa sliced sosai na bakin ciki
- Salt dandana
- 1 teaspoon garam masala foda
- 3 zuwa 4 tablespoons finely yankakken kore coriander
Yadda za a yi shi
- Gyaran daji / Kashmiri chilies da tsaba a cikin kwandon ruwa don haka an rufe su kawai. Bayan minti 10 na farfadowa, kwantar da su kuma saka a cikin abincin abinci. Ƙara turmeric foda da tafarnuwa manna. Ƙara kawai ginsunan tebur na ruwa, kadan a wani lokaci don kara wannan cakuda a cikin sutsi mai laushi.
- Mix wannan manna tare da yogurt sannan ka ƙara nama zuwa gare shi. Mix da kyau. Tsaya a kai don yin marinate na awa 1.
- Gasa mai dafa abinci a cikin zurfin kwanon rufi a kan zafi mai zafi. Ƙara albasa da toya har launin ruwan kasa. Dama sau da yawa don hana konewa. Cire albasarta daga man fetur tare da cokali mai slotted kuma saka a kan tawul ɗin takarda don shawo kan man fetur. Tsayawa kaɗan don yada tasa da kuma sanya sauran a cikin mai yalwar abinci ko abincin abinci . Gashi zuwa sutsi mai laushi.
- Gasa man da aka rage daga frying da albasarta, sake. Ƙara wannan albasa a manna da shi kuma toya don 1 zuwa 2 da minti. Yanzu ƙara nama da marinade. Fry har sai man zai fara rabu da masala. Dama sau da yawa kuma yayyafa ruwa kaɗan a duk lokacin da masala fara farawa da kwanon rufi ko ƙona. Season da gishiri dandana.
- Lokacin da aka dafa nama da m, cire cire kwanon rufi daga zafin rana kuma ku yayyafa shi a jikinsa. Ka rufe nan da nan kuma ka ajiye don 2 zuwa 3 minutes. Bude murfin da kuma ado tare da albasarta da aka soyayye a baya da yankakken kaya na coriander. Ku bauta wa zafi tare da Bajra Roti .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 515 |
| Total Fat | 28 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 125 MG |
| Sodium | 537 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 38 g |