Chili foda, barkono, da kuma tumatir dandano wannan sauki filn wake wake. Ana yin girke-girke tare da busassun wake-wake wanda aka dafa shi a cikin mai dan gishiri kaɗan sannan sannan a hade tare da naman naman alade.
Ku bauta wa wadannan ƙanshi masu kyau tare da gurasar daɗaɗɗen hatsi da kuma salad. Ko kuma yin hidima a kan abincin shinkafa ko spaghetti.
Chili ya kyauta da kyau, don haka sa karin kuma daskare rabi don ci abinci mai zuwa. Za a iya amfani da raguwa a cikin jita-jita iri-iri. Ƙara kayan cinyewa zuwa burritos, omelets, ko tacos , ko yin amfani da chili a matsayin zane-zane don nachos ko dankali . Duba kwarewa da kuma bambancin don karin ra'ayoyi.
Abin da Kayi Bukatar
- 1 laban busassun wake
- 3 1/2 kofuna waɗanda ruwa
- 1 tablespoon kayan lambu mai
- 1 kofin yankakken albasa
- 1 manyan kore barkono barkono, yankakken
- 1 ƙananan barkono mai zafi, yankakken, zaɓi (jalapeno ko serrano)
- 1 laka nama mai naman ƙasa, akalla 80% durƙusad da
- 1 iya (14.5 oz) diced tumatir
- 2 tablespoons chili foda
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
- Naman Garnish : kirim mai tsami, guacamole, yankakken sabo cilantro, shredded cheddar ko cakuda barkono, tortilla kwakwalwan kwamfuta, sliced albasa albasa, shisded letas, sliced cikakke zaituni, ko diced sabo tumatir
Yadda za a yi shi
- Rinse da kuma raba tsintsiyar wake, da kwashe kowane nau'in nama ko ƙananan dutse.
- Hada ruwan wake da ruwa a cikin kullun; rufe da kuma dafa a kan HIGH for 3 hours ko har sai da wake ne m (wannan mataki za a iya yi da sauri a kan stovetop da).
- Gasa man kayan lambu a cikin babban launi a kan matsanancin zafi. Ƙara albasa da barkono barkono da kuma dafa har sai daɗaɗa; canja wurin zuwa mai jinkirin mai saiti.
- Ƙara ƙasa mai naman ƙasa zuwa skillet da kuma dafa har sai ba ruwan hoda ba, juyawa da motsawa akai-akai. Drain sosai kuma canja wurin zuwa mai jinkirin mai dafa.
- Ƙara tumatir da foda da ƙanshi ga naman sa da wake; sauti don saje. Ku ɗanɗani kuma kuɗa gishiri da barkono barkono baƙi, kamar yadda ake bukata.
- Rage jinkirin rajin ƙwanƙwasa mai saiti zuwa LOW; rufe kuma dafa don 3 zuwa 4 hours ya fi tsayi.
- Kyauta mafi kyau da zafin da kuka fi so.
Yana yin saiti 6 zuwa 8.
Tips da Bambanci
- Yi amfani da wake da wake-wake da ƙananan wake ko manyan arewacin wake cikin girke-girke.
- Gyara ko daskare gurasa don ci abinci mai zuwa. Ko ninka baturin da kuma daskare rabi.
- Don kyan zuma, yi amfani da ƙwayar nama mai naman ƙasa ko turkey turkey ko kaza thighs.
- Ƙara wani laban naman naman alade ga "masoya-masoya" chili.
- Sauya wasu naman naman ƙasa tare da naman alade ko ƙara 1/2 zuwa 1 lita na naman alade zuwa naman sa naman.
- Yi amfani da kayan cinyewa a burritos, tacos, ko omelets, ko yin amfani da su a matsayin fasinja. Yana yin dadi mai dadi don dankali, ma!
- Don yin amfani da kayan dakin lantarki da sauri, a daskare daskararra a cikin yanki guda ɗaya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 367 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 50 MG |
| Sodium | 157 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 13 g |
| Protein | 30 g |