Lentil Rawan girke-girke

Sugar daji yana da nauyin gina jiki tare da salatin, kuma watakila wasu gurasar hatsi. Wannan sassaukar zuciya, mai tausin zuciya yana da 'yanci kaɗan kuma yana da sauƙin yin. Zaka iya barin shi maras tabbas da chunky, haɗin rabi, ko haɗuwa da shi duka - duk abin da ya dace da dandano na kanka.

Abin da Kayi Bukatar

• Ham ko
• naman alade don dandana
• 2-1 / 2 kofuna ko 1 (16-ounce) kunshin dried
• lentils
• 6 kofuna waɗanda broth broth
• 1 manyan albasa, yankakken
• 1/2 kofin grated karas
• 4 Man shanu na tablespoons ko margarine
• 1 teaspoon dried
• thyme , crushed
• 1/8 teaspoon ƙasa
• nutmeg
• Salt da fari
• barkono dandana

Yadda za a yi shi

A babban tukunyar miya a kan matsakaici-zafi mai zafi, hada hawan naman alade ko naman alade, da lebur, da kaza ; kawo kawai zuwa tafasa. Rage zafi zuwa low kuma simmer 1 zuwa 1-1 / 2 hours ko har sai da lebur ne taushi.

Cire 2 kofuna na dafafa da kuma sanya a cikin tasa; bari sanyi 5 da minti (idan ba ka bari sanyi dan kadan kafin aiki, cakuda zasu fashewa daga kwandon kuma suyi rikici cikin kitchen). Bayan da sanyaya, tofa har sai da tsabta.

Janyo albarkatu cikin tsabta.

A cikin ƙaramin frying kwanan rufi a kan matsakaici-zafi mai zafi, albasa saute da karas a man shanu ko margarine har sai ƙumshi, amma kada ku yi launin ruwan kasa; ƙara zuwa lewatsun. Add yourme, nutmeg, gishiri, da kuma farin barkono . Yi karin minti 30. Cire daga zafin rana kuma ku yi hidima cikin tasoshin.

Source: Abin da ke Cooking America da Linda Stradley da Andra Cook (Falcon Pub)
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	365
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	3 MG
Sodium	846 MG
Carbohydrates	55 g
Fiber na abinci	9 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)